The method for junior high school students to become pencil legs in seven days 1. Regular and adequate sleep is the most slimming.
Some students like to stay up late, but they have to get up early for class the next morning, which leads to insufficient sleep; Or sleep too long during the day and too late at night, leading to black and white inversion. Scientific research has found that people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours; Irregular sleep can lead to hormonal changes that regulate hunger.
Sleep until 7: 30 in the morning, then get up in a hurry to wash, and then running all the way goes to the classroom. After a morning of mental work, it's not lunch time yet, but he can't wait to have a full meal. Have a big meal at noon and hardly want to eat at night; I can't sleep in the middle of the night and eat high-calorie snacks. Weight loss experts suggest that breakfast should be simple, lunch should not be overeating, and dinner should be light and insomnia. You can eat some fruit and make some cereal before going to bed. You can also drink a "rice shield" before meals to prevent gastrointestinal absorption and make it easier to lose weight!
Second, develop healthy living and eating habits.
Every move in our daily life is closely related to losing weight, and every choice you make determines whether you can lose weight. For example, eating snacks while watching TV and playing computer, and overeating when you are in a bad mood, these common living habits are the causes of your obesity. Minimize glycogen carbohydrates, sugar, starch, fat, animal oil and vegetable oil. If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you really like snacks, prepare some snacks in advance and eat some if you want.
Third, try some relatively quiet slimming methods, such as yoga and crossing the valley.
Set aside 30 minutes to practice yoga with your roommate every night. Yoga comes from the ancient Indian fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. There are many kinds of yoga. You can choose yoga that is easy to learn and can slim down the whole body. Students can lose weight and practice yoga, but also change their temperament, and their mood will be more peaceful. Learning will naturally lead to a higher level.
Fourth, running, climbing stairs and other ways to lose weight.
The school playground is the most suitable place for sports. You can jog for more than 30 minutes in the free time in the morning and evening, and keep running for a long time. If you are afraid that you can't stick to it, you can invite your classmates to run together, which can get a good slimming effect. You can also make full use of the break time, walk more in the classroom and sit less.
Recommended stovepipe movements suitable for junior high school students 1. Stand up straight, with your right foot in front and your left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.
Second, kneeling posture, legs together, toes straight, left leg bent, slowly stretch forward. Grasp the ankle of the right leg with both hands, and slowly stretch the right leg upward until you feel the muscle pain in the right thigh. Hold 15~30 seconds.
3. Lie on your side on the floor, with your left side tucked down and your right foot behind your left foot. Bend your right knee and land on your feet. Exhale slowly, tighten the inner thigh forcibly, and lift your left foot slowly upward. Your left ankle must be higher than your toes. While inhaling, keep the action for 3-5 seconds and repeat the action for 20 times.
Fourth, sit on your knees with your hips on your calves and your hands behind your body. The upper body slowly leans back until the muscles of the front thigh are fully stretched, and the action stays for about 30-60 seconds. This action should be gentle. If you can't lie back completely, don't force it. Do your best.
The student stovepipe method is effective in seven days. 1. Flap the muscles.
Start with the simplest, and pat the tangled muscles soft. It is estimated that it will take a long time.
Every morning and evening, stick to flapping muscles 10 minutes or so, and the strength is within the range of not feeling uncomfortable.
Soak in hot water
With the help of hot water, muscles can relax naturally. The water must not be too cold, otherwise it will have no effect.
It's best to prepare a tall bucket, then soak your calves and stop when you feel relaxed.
Massage your leg muscles when they are relaxed, and the effect will be very good.
3. Foods containing a little salt
Eating too much salt will make the muscles swell easily and the calves will look thick.
The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition.
Losing weight without eating is very harmful, so everyone should eat on time.