It's not that you let go and eat casually.

But in the period of losing weight, I always want to eat something I can't eat, and I miss it the most.

For example, if you lose weight for 7 days, you eat a big cream cake, red oil hot pot, and then buy a bunch of snacks to eat untidy, then you will definitely not lose weight, but will gain weight.

If you lose weight for 7 days, you will eat a small piece of cake, preferably not creamy, on the day of stealing food. Eat something you don't usually want to eat, such as pickled fish hot pot. This is the real cheating.

Understand?