1, postpartum diet
Postpartum diet: radish shrimp
Ingredients: grass shrimp, carrot, white radish, fish fillet.
Seasoning: salt.
Practice: Wash the grass shrimp for later use, and wash, peel and cut the white radish and carrot respectively. Add water to the pot, add white radish, carrot and raft and cook until the radish is cooked, then add fried shrimp. After the water boils, add seasoning.
Efficacy: low calorie, high fiber and satiety. This dish is an excellent choice for dieters.
Postpartum weight loss recipe: steamed eggplant section
Material: eggplant.
Seasoning: oil, garlic paste, soy sauce, white vinegar.
Practice: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with heat-resistant plastic film, and steam it in an electric cooker or microwave oven. Drain the water and dip it in the sauce.
Efficacy: Steamed and low in oil. Eggplant will not lose its sweetness when steamed, and it is better than boiled.
Postpartum weight loss recipe: vinegar mixed with lotus root
Ingredients: lotus root, kelp bud and carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces; Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.
Postpartum diet: mushroom and fish porridge
Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.
Seasoning: sesame oil, salt and pepper.
Practice: Slice the fish and wash and chop the celery for later use; Wash white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning.
Efficacy: low-oil cooking. You can also change the white rice into germ rice or brown rice.
Postpartum weight loss diet: sunflower
Ingredients: Top brand, celery, carrot, Flammulina velutipes.
Seasoning: oyster sauce, sesame oil.
Methods: the outer membrane was removed by suction and the section (cylindrical) was washed. Chop celery, carrot and Flammulina velutipes respectively, form a circle, and steam in a rice cooker for about 10 minute. Add oyster sauce and a small amount of water (2 tablespoons) to a hot pot until it boils, then pour it on the steamed oil and finally pour it on the sesame oil.
Efficacy: It belongs to low-oil and high-fiber cooking.
Postpartum diet: boiled chicken and mushrooms
Ingredients: chicken breast, Flammulina velutipes, Lentinus edodes, nine-story tower, white powder and eggs.
Seasoning: oyster sauce, peanut oil, salt, wine and pepper.
Practice: cut the chicken breast into slender strips, add salt and wine, marinate for about 20 minutes, and add white powder after dipping in egg liquid. Remove the roots of Flammulina velutipes and wash it. Wash and slice fresh mushrooms for later use, and wash them in the nine-story tower for later use. Add oil to the hot pot, stir-fry chicken breast first, then stir-fry Flammulina velutipes, mushrooms and all seasonings until cooked and soft, and stir-fry in a nine-story tower.
Efficacy: low calorie and good taste.
Postpartum diet: fresh carp soup
Material: carp.
Seasoning: wine, salt and ginger.
Practice: Wash carp, remove gills and viscera, and blanch them in boiling water.
Boil the water, add fish, ginger and other seasonings, and simmer for 15 minutes (depending on the size of the fish) until the fish is cooked.
Efficacy: Carp is rich in protein, iron, calcium and vitamins. Carp soup is low in calories, which helps to promote milk secretion. Mothers who want to breastfeed but are afraid that pig's feet and peanuts are too hot may wish to switch to this soup.
2. Foods with slimming effect
yogurt
Yogurt is rich in protein, and protein is not only the most important nutrient for muscles, but also an indispensable nutrient for people who lose weight such as protein during exercise and muscle training. In addition, yogurt can also promote the maintenance of a good intestinal environment, which can promote the normal metabolism of the human body and help to lose weight.
mushroom
Pantothenic acid contained in mushrooms can promote fat metabolism. In addition, mushrooms are rich in soluble dietary fiber, which can improve constipation, which is also one of the reasons for obesity. At the same time, it contains vitamin B 1, which can promote blood circulation and improve body cold. The increase of body temperature is more conducive to the burning and metabolism of fat, reducing the accumulation of fat accelerated by body cold and improving edema. For women, it is a very worthwhile food.
popcorn
Even in the process of losing weight, sometimes I can't stop when I see snacks! What can we do at this time? We can choose healthier snacks, such as popcorn without sugar and cream. Popcorn is not only low in energy, but also rich in dietary fiber, which has a strong satiety and plays a positive role in preventing overeating. Generally, popcorn bought outside contains a lot of cream, sugar and salt. This kind of popcorn is not good for losing weight, but you can try to make it at home. The key is not to add other condiments.
spinach
Spinach is rich in vitamin B2, which helps to burn body fat. At the same time, spinach is rich in chlorophyll smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated in the deep part of the small intestine. In addition to spinach, kale, Komatsu and many other green vegetables are rich in vitamins and minerals, and some vegetables also contain carotene with strong antioxidant effect, which can keep a good figure.
apricot kernel
A long time ago, there was a weight-loss method called "almond weight loss", and the weight-loss effect of almonds has long been obvious to all. Dietary fiber contained in almonds can increase satiety and inhibit people from eating too much. Vitamin B2 contained in almonds can promote fat burning. In addition, almonds also contain a lot of vitamin E with antioxidant effect, which has a good effect on keeping skin healthy, protecting skin from ultraviolet rays and preventing wrinkles. At the same time, it also helps to promote blood circulation, which not only has a good cosmetic effect, but also has a certain effect on relieving shoulder pain.
Quinoa
Quinoa has been an important staple food in South America since ancient times. Its dietary fiber content is 10 times that of polished rice, which can effectively help to lose weight. Quinoa is not only rich in vitamins and minerals, but also contains all essential amino acids needed by human body. Compared with other cereals, quinoa has higher nutritional value and lower energy content. At the same time, the feeling of fullness is very strong, which is the best choice for dieters!