Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. So 1, want to drink Pu 'er tea to lose weight: soak it twice a day, 8- 10g each time. In addition to the above, brew for two or three times and then filter out the tea soup. Put the tea in the teapot at night, open the lid and drink it on an empty stomach in the morning. This method can lose weight quickly. 2, just keep slim: brew Pu 'er tea for 8-6544 a day. 3. The dosage of Pu 'er tea is 10g each time, twice a day. There should not be too much water, but a certain concentration should be reached. Only when it reaches a certain concentration can the fat-reducing effect be better. Drinking a cup of cooked tea every night is more effective, and cooked tea will not make people lose sleep. The mechanism of weight loss of Pu 'er tea can be studied from many aspects. The first is to accelerate emptying, and the large-leaf polyphenols combine with oil to form a compound that is not easy to absorb, reducing oil. Second, cooked tea reduces hunger, and most people are not hungry for a day after drinking Pu 'er cooked tea. Thirdly, the polyphenols formed by Pu 'er tea can accelerate the consumption of a certain amount of glycogen and fatty acids, especially for raw tea. Too much glycogen consumption will increase the catabolism of fat, and the fat in the abdomen and calves will be affected first. Of course, Pu 'er tea is not a drug, and its efficacy is not as fast as that of other drugs, such as Sainick, Aoquqing and Qumei. However, Pu 'er tea is pure natural, and there are almost no adverse reactions. This is the introduction of this question, do you remember?