First of all, loquat has the function of moistening lung and relieving cough. Loquat contains many compounds, such as mucus, flavonoids, betaine and so on. It can stimulate human respiratory tract, diminish inflammation, eliminate phlegm and relieve cough. Secondly, loquat can also lower blood pressure and blood lipid. Loquat is rich in vitamin C, vitamin E and dietary fiber, which can promote human metabolism, reduce cholesterol and blood lipid, and prevent hypertension and cardiovascular diseases. In addition, loquat is rich in trace elements such as iron, calcium and zinc, which also plays an important role in health.
Finally, loquat can also protect the skin and delay aging. Loquat contains a variety of antioxidants and vitamin E, which can promote the metabolism of skin cells, inhibit the production of free radicals and protect the health and beauty of skin. To sum up, loquat is very rich in efficacy and function, which can be said to be a very excellent fruit. If you want to stay healthy, it is suggested to increase the intake of loquat appropriately.