1, the way to make the chest firm
Flat container type
This kind of chest chassis is large, low in height, not concentrated and not obvious in curve. The length of the breast protrusion is less than the circumferential radius of the bottom of the breast. This breast enhancement type is also called poached egg type, which is suitable for the following rapid breast augmentation method.
Lie on the floor, hold the barbell with both hands, lift the barbell, then slowly put the barbell down to the nipple position, try to expand the dual-core search, and repeat this action for 8 to 10 times.
cone
The area and height of this breast-like base are moderate, the length of breast protrusion is greater than the circumferential radius of breast base, and the side looks like an acute triangle. The rapid breast enhancement method suitable for this chest shape is as follows: sit on the chest pusher, hold the push handle with both hands and push it out until the elbow is slightly bent. Then go back to the starting position and repeat 10 to 15 times.
hemisphere
Hemispherical breasts are plump, and the protruding length of the breasts is equal to the circumferential radius of the bottom of the breasts. Viewed from the side, the breasts are as full as a hemisphere. Women with this chest type usually only need to eat some foods that are conducive to breast maintenance. Such as beans, nuts, peanuts, sesame seeds, walnuts and so on.
Spindle type
The length of breast protrusion is equal to the circumferential radius of breast base. Just look from the side. A peach. This chest type only needs to do more breast enhancement exercises to make the chest muscles firmer and more elastic.
Pendulous type
This chest shape looks like papaya from the side. The length of breast protrusion is greater than the circumferential radius of the bottom of breast. The fastest breast enhancement method of this chest type is to prevent breast sagging. You can do the following exercises: lie on your back on a sloping board with an upward inclination of 30 degrees, hold the dumbbell with both hands, palm forward, then slowly push the dumbbell up and then put it down, and repeat 10 to 15 times a day.
Daily small methods for breast enhancement
Supplementing chest nutrition
In the process of losing weight, some women find that the first thing to lose weight is the chest. Although the chest is adipose tissue, the chest also needs protein. Insufficient intake of protein will cause breast atrophy. Therefore, the method of losing weight without eating oil and meat at all is not conducive to the chest. MM can generally eat more foods rich in white paper and fat. For example: eggs, fish, lean meat, peanuts, walnuts, beans and so on.
Let the chest breathe.
The chest also needs breathing, and underwear that is too small has a great influence on the chest. The bra is too small, which will affect the development of the chest. And if the bra is too small, it will even shrink the chest, but if the bra is too big, it will also cause the chest to sag. Therefore, it is very important to choose the right bra. In addition, with the changes of age, marriage and pregnancy, women's breasts will also change, and the bra size should be adjusted appropriately.
Exercise breast enhancement
Proper exercise is good for the chest. But when doing sports, especially when doing sports for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope and running. It is more necessary to protect the chest, otherwise it will lead to sagging of the chest.
Massage breast enhancement
Massage is a small daily method for breast enhancement, which can make breasts fuller. But when massaging the chest, the technique must be correct. Just slapping or massaging the chest downward will only make the chest smaller and smaller.
Massage+eating
Massage breast enhancement has always been favored by many women, because massage can not only breast enhancement, but also dredge breast cells in the breast and promote blood circulation and metabolism. Eating it can help your skin to be more delicate and fair. The so-called breast enhancement plus breast enhancement is just a combination of these two breast enhancement methods.
Breast enhancement massage helps you
1. Lie on the bed on your back, relax your limbs and lie flat beside you, put your legs together, raise your waist arch, bend your elbows, push the meat on both sides of your body back to the middle with your palm, and push your breasts from below the extension and outside the upper limit to the middle of your chest. Keep doing it for 3-5 minutes. Not only massage the breasts, but also exercise the waist muscles.
2. Unbutton the bra, do relaxation exercises, then open your feet about 1 wider than your shoulders, tilt your head backwards, feel your chest stretched, open and lock your hands backwards at the same time, do free breathing 10 times, and then relax your hands and straighten forward and fold your chest. This is a complete movement. Do it twice a day, 8- 10 times each time.
2, the method of breast enhancement
1, limb movement
In the process of exercise, you can not only get rid of excess body fat, but also effectively breast enlargement. Specific exercise methods include chest enlargement, standing and pushing the wall, kneeling and lifting the buttocks, as follows:
(1), chest expansion exercise
When expanding the chest, first put your hands together, then slowly spread your hands around, and pay attention to take a deep breath while spreading them. When your hands are straight to your sides, then move up and down and keep expanding your chest.
(2), standing posture push wall movement
Standing and pushing the wall can use the strength of both arms to concentrate the chest in the middle, which is a breast enhancement exercise especially suitable for girls with enlarged breasts. The secret of chest enlargement is to stand about one arm away from the wall, spread your legs to your hips, and push the wall with your hands flat on your chest. Keep your lower body upright and your chest slowly close to the wall. Hold it for ten seconds at a time and return to the original position. Repeat three times.
(3) Kneeling posture and hip movement
This action can effectively prevent and improve sagging breasts, and at the same time exercise beautiful and delicate hip lines. The first step is to kneel on the floor, bend your elbows slightly, support the floor, and look straight ahead. The secret of chest enlargement is to ensure the strength of tiptoe supporting calf. Then, push your toes hard, straighten your knees and slowly lift your hips. When reaching the highest point, keep this posture for 5 seconds, then restore the original posture and repeat the action for 3 times.
2, the correct massage breast will become bigger.
Women's breasts as the saying goes: touch, don't cut. Because of the different physiological structure of women, the breast is mainly fat. If you want to make your breasts bigger, you cannot do without breast massage. There are many massage methods, and the following two massage methods are recommended:
(1), rotating
Stimulate the chest tissue and make the breasts bigger. Put your hands under your armpits and massage around your breasts. Pull your hands from under the breast to the left and right respectively until the clavicle is positioned. Place your hand above the areola and massage upward in a spiral.
(2), handle type
Prepare massage essential oil and apply it evenly on the breast. Spread your fingers, put your hands on the bottom of one breast, and slowly push them to the nipple from the bottom. Repeat for more than 30 times. Then wrap the whole breast with both hands, take the nipple as the center, and massage the wreath clockwise from the bottom of the breast, repeating for more than 30 times.