One: practicing yoga can shape. The number of days to practice yoga is not fixed, and yoga does not have to be done every day. A yogi can only get twice the result with half the effort if he is in a good mood and has free time.

Two: Yoga can accelerate metabolism, remove wastes from the body, repair the body, and recuperate beauty from the inside out; Yoga can bring elegant temperament and light posture to practitioners and improve people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make practitioners more cheerful, energetic and happy. .