1, vegetarian plan
Scheme 1: banana+skim yogurt+oatmeal.
People: constipation, abdominal distension, waist and abdomen obesity.
Banana has a good laxative effect. Banana is rich in potassium, which can prevent sub-health caused by imbalance of potassium and sodium. 1-2 bananas a day, one in the morning and one in the evening, with about 250g of defatted fermented yogurt, can restore intestinal health, help detoxify and reduce fat accumulation in the waist and abdomen. Both are excellent ingredients for losing weight.
Oatmeal porridge is made of dried oats 15g, and a little glutinous rice is added. When cooked with oats, it not only has a strong satiety, but also oats rich in fiber can stimulate gastrointestinal movement, which has a remarkable effect on people with waist and abdomen obesity and long-term constipation. You can eat 1-2 bowls of oatmeal for lunch and dinner, which can completely ignore the extremely low calorie.
Option 2: Lemonade+Vegetable Salad+Eggs
Crowd: unbalanced nutrition and slow metabolism. www.jianfei.com, China Weight Loss Network
Slow metabolism is a problem that many women will encounter. Because one's metabolic ability, the discharge of toxins, the absorption of nutrients and the decomposition of fat will all be affected, even if one doesn't eat much, one will gain weight because of weak digestive function in the body. Lemonade can not only remove intestinal toxins, but also supplement enough VC to accelerate cell metabolism.
Vegetable salad uses broccoli, lettuce, cucumber, tomato and other vegetables rich in vitamins, antioxidants and fruit acid, which can fully supplement the nutrients needed by human metabolism and ensure the normal metabolism. At the same time, one boiled egg in the morning and one boiled egg in the evening. This is to supplement enough protein, so that the body will not get fat because of unbalanced nutrition.
Scheme 3: Sweet potato milk+whole wheat bread+grapes.
Crowd: lack of fiber, edema and edema
Sweet potato is rich in fiber and minerals. Sweet potato milk cooked with fresh sweet potato and milk can not only be hot or cold, but also supplement protein. It is a necessary nutritional slimming drink for girls with weak constitution and puffiness. A cup of sweet potato milk in the morning and a cup of sweet potato milk with whole wheat bread in the evening. Won't feel hungry, full of nutrition.
Autumn is also the season when all kinds of grapes are on the market. Grapes are rich in antioxidants and vitamins C and E, so they can be eaten together in this scheme to improve a series of obesity symptoms caused by lack of trace elements. Eating 5-8 grapes a day after meals 1 hour can help digestion and supplement nutrition.
Recently, the method of "not eating dinner to lose weight" has been circulated on the Internet, saying that eating dinner is the main cause of obesity, so if you want to lose weight, you can skip dinner at night to achieve the effect of losing weight quickly. But don't eat dinner and lose weight, okay? Bian Xiao will tell you.
What to eat for dinner, what to eat is nutritious and healthy. If you don't eat the right dinner, eat too much, eat too late and so on. , will have a negative impact on the human body. Only by eating dinner scientifically and reasonably can we have a healthy body.
2. Can you lose weight without dinner?
-In recent years, losing weight has been a hot topic, and various secret recipes for losing weight have emerged one after another on the Internet. Recently, a popular way to lose weight is to skip dinner. So no dinner, okay? There is still some controversy on this issue. Some people think that skipping dinner is a healthy behavior, because Buddhists have the saying "no food after noon". In ancient China, some emperors also had the habit of "not eating at noon" in order to live forever.
Chinese medicine believes that skipping dinner is a very bad habit. We say that the digestion time of food in the stomach is about four or five hours. If you don't eat dinner, the food at noon will be digested by five or six in the afternoon. However, our modern living habits will probably go to bed after nine o'clock. Some night owls don't go to bed until the early hours of the morning, and their gastrointestinal activities will decrease after they fall asleep. Then there will be a few hours between lunch digestion and sleep. During this period, our stomach is still active, but it is not so active when there is food, but there will still be gastric acid secretion. If you don't eat dinner, the acid in your stomach will do some harm to your stomach. If we don't eat dinner for a long time, we will get stomach trouble over time, and even lead to gastric cancer. So we said we must eat dinner.
Therefore, the method of losing weight without dinner, whether or not to lose weight, is very effective, which is not conducive to our health alone. Therefore, if you want to lose weight, you can start from other aspects. Bian Xiao advises you not to try this method of skipping dinner. You can burn calories by exercising as much as possible.
3. Weight loss taboos
1, diet-excessive calorie intake
Diet is still a very important factor affecting weight. Most people gain weight because they absorb more calories from food than their bodies need. Therefore, eating less and exercising more is still a good way to lose weight.
2, lack of sleep-fat is the most likely.
People who sleep less than 4 hours a day are 73% fatter than those who sleep normally. Studies have shown that people who lack sleep have higher levels of factors that promote appetite.
3, relatives and friends-fat and strong will also be "infected"
If a person's brother is fat, his possibility of obesity will increase by 57%. The factor is that if a person's brother or relative is fat, it will change a person's tolerance standard for reasonable weight and affect his diet structure and lifestyle.
4, air conditioning-air conditioning heating mechanism is blocked.
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will actively consume fat to keep warm; If the climate is very hot, our appetite will decrease. People who use air conditioners are more likely to gain weight because their thermal regulation mechanism is blocked.
5, cold virus will increase fat.
Researchers have found that a virus that causes colds and sore throats can make people fat. This virus makes the fat cells in the body increase rapidly.
6. Genetic variation leads to high body weight
British scientists have now discovered a gene variant that regulates the amount of body fat. People with this genetic variation weigh 1.2 kg more than those without this genetic variation.
7, hormones-control hunger
Scientists point out that there is a kind of leptin in human body, also known as anti-obesity factor, which is the main hormone to reduce hunger, and it controls our love for food. People who lack leptin love to eat all kinds of food and eat a lot, so they eventually become super fat.