HIIT is a fat-burning and slimming exercise that can effectively burn fat. When the body needs to consume fat as energy, it will use hormones to awaken fat cells in the whole body to decompose fat. Therefore, through HIIT, it can help to eliminate leg fat, thus achieving the effect of stovepipe.
? Do you need to run before HIIT? You can simply warm up without running.
Hiit (high intensity interval training) is the abbreviation of high intensity interval training, which refers to the training method of resting through low intensity exercise after a period of high intensity training. This is not a sport, but a training method. Before HIIT exercise, you don't need to run except to warm up. You can warm up in other ways at ordinary times, so running is unnecessary. If you want to increase your exercise to reduce fat, you can run after HIIT or after HIIT.
? How long does hiit practice every day? HIIT training is 10-20 minutes a day, 3-4 days a week, once every other day.
HIIT training is intensive, 10-20 minutes can have a good fat-reducing effect, which the average person can't do in more than 20 minutes. In addition, after HIIT intensive training, both the body and muscles need to rest and recover, so don't exercise the next day, so as to avoid the accumulation of physical fatigue, which is harmful to the body.
? Hiit 1 the efficacy and function of burning fat to lose weight
The biggest advantage of HIIT training is the super fat burning and slimming effect. ? HIIT's high-intensity training consumes more calories than traditional aerobic exercise, and the peroxide consumption after training can help the body consume calories and burn fat for a long time. Therefore, it can effectively help people lose weight and fat.
2 save time
HIIT intensity is different, and the training effect is different, but the calories consumed by jogging 1 hour can be completed in 20 minutes. Compared with traditional aerobic training, HIIT can help save a lot of time.
3 help to get through the fat-reducing platform period
On the fat-reducing platform, it is difficult for traditional aerobic training to reduce fat. At this time, you can do HIIT training and change your exercise style, which can help you get through the fat-reducing platform period.
4 improve muscle endurance
Although HIIT training can't help you increase muscle mass and explosive force, it can increase the density and toughness of leg muscles, make muscles more compact and elastic, and make muscle lines more harmonious and smooth. And improve muscle endurance and make muscles last longer. Operation.