"Three long and one small" is the first level of enrollment of North Dance. "Three lengths" refers to the length of arms, legs and neck, but it is standardized by northern dance. Take China dance as an example, the minimum standard is that the arm length is as long as the height, and the leg length is 12 cm. The ballet major requires higher leg length, while the proportion of dance ensemble to figure will be relatively loose.

"Small" means small head and small face (note: it is very important to be thin in the middle school attached to the North Dance Examination! In addition to the proportion of the body, but also pay attention to physical fitness! It mainly evaluates students' physical flexibility and adaptability.

1, vertical fork

Stand up straight with your legs together, and be careful not to tilt your hips.

2. Cross.

Stand up straight, spread your legs left and right, and pay attention to your hips sitting completely on the ground.

3. Big ass

Lie flat and spread your legs to both sides at the same time. The included angle between thighs and calves is 90 degrees, and thighs and hips are kept in a straight line.

4, small crotch

Lie flat, keep your feet in a posture (or put your feet together), spread your legs to both sides at the same time, and the included angle between thighs and calves is greater than 90 degrees.

5, waist

Spread your feet shoulder-width apart and lower your back with your hands.

Step 6 instep

Sit with your front legs together, your back straight, and your feet stretched down to the maximum.

7. vitality

Stand in the right position and jump to the maximum.

8. Achilles tendon

Students fall directly on the right half of their feet after taking off, with knees and legs close together, including waist, arms around their legs, and their heels can't completely land or squat down, which is a short achilles tendon.

Extended data

Preparatory matters

1. Establish correct learning objectives and make scientific learning plans. According to the enrollment policy of special students in colleges and universities, special students have one more shortcut to enter key colleges and universities than ordinary students, but the admission scores of such colleges and universities are often higher, only a few tens lower than ordinary high school students.

If there is no systematic study plan, too much time and energy are spent on training, and too little time is spent on learning. Every time you just want to sleep after high-intensity training, it will often lead to the failure of cultural courses to reach the admission score of college art specialty students.

2. The training content should be professional. In the past, the professional training of middle school students was a bit amateur, and most of them just pursued skills and simply arranged programs, which led to poor basic skills, irregular dance movements and distortion. Therefore, the training of system specialty is imperative, and it is best to find professional teachers to help.