How to choose the right yoga class?

In fact, if you want to choose a suitable yoga course, then I suggest choosing it according to your own time. For example, should we practice yoga after work, or do we have time all day? From a normal point of view, it is best to have time all day, but it is difficult for most people to have time every day, so they can only take time out from work and study to practice. At this time, it is necessary to communicate with the coach to arrange the study course. The most important thing is to have time to explain. Of course, when choosing a yoga course, besides paying attention to time, we should also pay attention to the following points:

3. Choose courses according to your actual situation.

If you can confirm the above points, then the next thing to do is to choose courses according to your actual situation. For example, our goal is to make the body better, and we can have 2 to 3 hours of study time every night, which can be adhered to for a long time. Then our figure is 120 kg now, and we want to reach 90 kg through practice for three months. Be sure to tell the coach about this when choosing a course.

How to choose yoga instructors and courses

Methods/steps

1. With the rise of yoga craze, more and more people like to go to professional yoga studios to experience yoga. However, after all, our understanding of this sport from India is limited, and driven by commercial interests, many so-called yoga studios and classes are unscientific. How to tell whether a yoga class is professional? Here are some small details to help beginners choose a regular yoga class.

1, Emotion: Yoga is a slow-moving and calm exercise, and the yoga teacher is responsible for bringing the students' emotions into the yoga practice scene. Therefore, yoga instructors must be quiet and safe when teaching courses, otherwise it will be difficult for students to have a deeper spiritual understanding. A good yogi's pious attitude towards yoga can be seen at a glance.

2. Tone: The tone of a yoga instructor must not be as exciting as the tone of a coach such as aerobics, which is necessary to mobilize the sports atmosphere, and every sentence of a yoga instructor should not only explain the movement skills to the students, but also help them enter the mood of yoga practice, which requires that the tone must be gentle and instructive.

3. Clothing: A coach who wears fashionable tights in class doesn't mean that yoga skills are not good, but I think a teacher who truly understands and loves yoga must be relaxed from the heart to the body. (This article is for reference only. )

How to choose a yoga training institution?

First, do teachers have the ability to prepare training materials?

See what works this teacher has, and the most important thing is to see his works. A truly professional and powerful yoga teacher, whose core ideas are recorded in words, can write his own training materials for yoga instructors according to his own teaching experience and the needs of students, not just explaining the movements. After all, the action explanation is very simple and superficial! Do not hold books purchased from other institutions.

Fourth, it is required to listen to the course and communicate with students.

Listen to the yoga teacher's class and communicate with his classmates. An expert knows if there is one as soon as he opens his mouth. Because the mouth is the gateway to the heart, there is nothing in the heart that can't be said. There is also a yoga teacher who needs accurate and fluent expression, and the audition course can also directly know this teacher's expression ability. If his expressive ability can't make you trust him, he can't be an excellent yoga teacher, let alone a mentor!

Another advantage of the trial class is that you can directly contact the teachers' current students, ask them more about their feelings and listen to their comments, and then you will know whether to choose this institution. Because many students who have been trained by routines find out that they have made a mistake after starting classes, people can only continue without refunding their tuition fees. As long as you ask them, they will tell you how they really feel. I hope I can help you through the above explanation.

How to choose the right yoga course for beginners?

Girlfriend just finished learning. The first thing she learned was Hata, practicing the basics, and then she signed up for some special courses, such as mobile yoga and ball and ball.

How to correctly choose yoga teaching and training courses

No.65438 +0 ventilated yoga requires that the practice environment be as close to nature as possible. Of course, yoga practiced indoors is difficult to do this, but at least ventilation is necessary. Many yoga venues use closed spaces, and only one or two air conditioners are used to adjust the indoor temperature, which is very unfavorable to the health of yoga practitioners.

No.2 cleaning requirements include cleaning the site and cleaning yoga equipment. A good environment can bring a calm and happy mood to practitioners. At the same time, many students will leave a lot of sweat when practicing yoga because of their great physical consumption. If it is not cleaned in time, a large number of bacteria will breed on the yoga mat, which will not only cause the yoga mat to emit a very unpleasant smell, but also cause students to get skin diseases.

No.3 light When practicing yoga, we require proper and soft light. The light should not be too strong, otherwise it is not conducive to students' concentration. However, the dark light is not good, which is not conducive to the students in the back row to observe the teacher's actions, and will lead to irregular or wrong actions of students.

No.4 noise yoga needs a quiet and comfortable environment. Before a formal yoga class like Orfila International Yoga begins, there will be a special person to "clear the field", and in order to avoid unnecessary noise interference, there will be a special person to patrol outside the classroom. The noisy environment is not conducive to students entering the meditation state.

No.5 Emotional Dance International Yoga is a slow-moving and calm exercise, and the yoga teacher is responsible for bringing the students' emotions into the yoga practice scene. Therefore, yoga instructors must be quiet and safe when teaching courses, otherwise it will be difficult for students to have a deeper spiritual understanding. A good yoga teacher, like Xin Wu International Yoga Instructor, can see his devotion to yoga at a glance.

The tone of the No.6 sound yoga instructor must not be as excited as aerobics, which is necessary to mobilize the sports atmosphere. Every sentence of the Xin Dance International Yoga instructor should not only explain the movement skills to the students, but also help them enter the state of mind of yoga practice, which requires that the tone must be gentle and instructive.

No.7 A teacher who wears fashionable tights in class does not mean that yoga skills are not good, but I think a teacher who truly understands and loves yoga must be very relaxed from the heart to the body. (This article is for reference only. ) The above are seven ways to choose a good yoga studio and a professional yoga teacher.

How do beginners choose yoga courses?

Yoga is divided into many factions. But hatha yoga is the most common one now.

Novice, breathing, * * * is not very standard. It is recommended to practice in a place with a professional teacher.

The main postures include:

Soft warm-up exercises (about 2 1 species), such as hero sitting, lightning sitting, rowing sitting, chopping wood sitting, semi-lotus sitting, cat stretching, tiger stretching, split leg lightning sitting, simple sitting, cobra pose, camel sitting, triangle stretching, sitting angle, peak triangle, (getting off the dog), tree sitting, whole body stretching, etc., are practiced for a period of time.

Yoga practice in the primary stage:

Including all kinds of joint exercises, Sanskrit: sukshma vyayama, which means subtle exercises, can bring subtle effects to practitioners and help clear away excessive wind and acid in joints in the body. It is helpful for people who have just started to contact yoga, those who are particularly stiff, those who are weak, those who are recovering, those who are weak after a long illness, and those who have difficulty in moving their limbs. Sticking to practice every day can relax joints and change muscles.

Various relaxation postures, meditation postures, simple spinal exercises, etc. These exercises can make stiff people coordinate their bodies and prepare for the final practice of yoga posture.

What kind of yoga class is better to choose?

When choosing a training institution, you must know your teachers. An excellent yoga teacher should have profound cultural background and theoretical knowledge of yoga philosophy. A teacher who can only do * * is not a good yoga teacher.

How to choose a suitable yoga course

Professional yoga training colleges will have it.

What do you need to pay attention to in yoga and how to choose a yoga course that suits you?

Precautions for beginners to practice yoga.

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals;

2. Half a year after operation and female physiological period are not suitable for practicing difficult movements;

3. Patients with hypertension and asthma and pregnant women only do simple actions;

4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

6. If you feel tired or cramped while maintaining a certain posture, you should immediately put away your work and give it a * * *;

7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan;

8. When doing exercises, you can open your eyes and close your eyes, focusing on the feelings generated in your body;

9. If possible, eliminate defecation and reduce the burden;

10. Do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't deliberately pursue "standards". When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions;

1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax;

12. It is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement.

13. When doing each posture, keep breathing for 5 times to ensure that the length of inhalation and exhalation is equal. When doing this series of movements, do it with one leg first, then change the other leg, bend down and relax, and take a deep breath. If you still want to do it, you can repeat it;

14. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you. Relax your eyes. As you slowly enter the position, focus on that point, keep a balanced posture and take a deep breath.

15. Exercise 3~4 times a week. Although many movements seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of these movements and correct your plan in time.