I hope I can help you: "1. The grip of table tennis can be divided into straight grip and horizontal grip. Different grip methods have their own advantages, resulting in different styles of play. First, the grip of the forehand grip is characterized by both forehand and backhand hitting the ball with the same side of the racket, and the forehand attack is fast and powerful. When attacking the oblique straight ball, the face changes little, so it is difficult for the opponent to judge. Second, the horizontal grip method is characterized by strong forehand and backhand attack, small grip change during attack and chopping, easy backhand attack and easy to pull the circle; However, when hitting the ball alternately with forehand and backhand, it is necessary to change the hitting surface, and the oblique attack and straight line are relatively large and easy to be seen by the opponent. (1) No matter what grip method, the grip method should not be too tight or too loose. Too tight will make the wrist stiff, which will affect the wrist movement when the power is exerted, and too loose will affect the hitting strength and accuracy. (2) The grip should not be too shallow. When holding directly, the pincers formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movements. (3) When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers. (4) The grip method should not be changed frequently, otherwise it will affect the formation of playing style and style, especially for beginners. 2. Basic footwork (1) single step 1. The moving method takes one foot as the axis, the other foot moves in different directions, and the body center of gravity falls on the moving foot. 2. Practical application: ① Close to tennis; 2 cut and chase the ball; ③ One-step sideways attack is often used when the incoming ball falls slightly to the left of the center line, or when the ball is pushed sideways or pulled in the middle. Step 1. Moving method: when you step on the ground, the other foot takes a big step in the moving direction, then step on the foot to keep up with half a step or a small step, and the center of gravity shifts to the foot. 2. Practical application: ① Near-table fast break, which is used to handle the incoming ball slightly away from the body; (2) Chopping the ball and hitting the ball by moving it left and right; (3) Step sideways attack: When the incoming ball is slow but slightly away from the body, the left foot takes a big step to the left, and the right foot immediately takes a small step, and at the same time cooperates with the waist to turn right to complete the sideways action. (3) Step by step 1. Moving method: First, one foot moves half a step or a small step to the other foot, and then the other foot moves one step to the ball immediately after landing. 2. Practical application: ① Fast break players attack or pull the ball while moving left and right; ② Chopper's forehand and backhand chop; (3) Step by step sideways attack, mostly used for pulling and chopping. The right foot first moves to the left foot, then steps to turn, and then the left foot moves to the side. (4) Skip 1. In the self-moving method, the opposite foot of the ball hits the ground hard and both feet jump off the ground in the direction of the ball. 2. Practical application: ① Fast-break players move left and right to hit the ball, which is often used in conjunction with the stride; (2) When the intermediate platform moves left and right, it is usually played with loop ball; 3 jump sideways to attack or pull, but you need to complete the waist-turning action in the air; (4) Choppers are often used when receiving an assault, but small jumps are often used to adjust the position. (5) Step crossing 1. The moving mode takes Kao's foot close to the ball as the supporting foot, and adjusts the toe to point to the moving direction. The foot far away from the direction of the ball crosses in front of the body and takes a big step in the direction of the ball, then the body rotates in the direction of the ball, and the supporting foot takes another step in the direction of the ball. This is the pre-crossover step. The back cross step is to complete the cross action behind the body. 2. Practical application: ① Fast break or loop ball is used for sideways attack, and the right corner is played after pulling, or the right corner backhand stroke is changed; (2) Cutting the ball while walking; (3) Chop the ball to catch the short ball or chop the highlight. 3. Serve and attack tactics Serve and attack is the "killer" of China's direct pass and fast attack, and it is the main tactic to strive for initiative and preemptive strike. Players of various styles of play usually serve to get the upper hand in each round. The effect of serving tactics mainly depends on the quality of serving and the offensive ability of the three boards. The tactics of serving and attacking are different according to the style of play, but the commonly used serving and attacking tactics are: 1, forehand serving and not serving, and 2, sideways forehand (high throw or low throw) serving with left-hand (down) spin. 3. The backhand serves the top right (bottom) spin ball. 4. Backhand serve or backspin. 5. Squat serve. 4. The tactics of receiving service are as important as the tactics of attacking service. In a sense, the level of receiving service can reflect the actual combat ability of athletes and the application degree of various basic techniques. In fact, the receiver is only temporarily under control. If you destroy the server's attack intention or create obstacles for him and weaken the quality of the opponent's attack, it means that you have left the controlled state and become passive. Control and anti-control are dialectical unity. The commonly used tactics of receiving service are 1, conservative method 2, receiving service attack 3, keeping an eye on the opponent's weakness and looking for a breakthrough. 4. Control the placement of the serve, 5. Serve sideways with forehand, 5. Offensive technique is one of the auxiliary tactics of offensive play, which mainly uses the change of ball rotation and landing point to create opportunities for offense. This tactic is widely used in grass-roots competitions. Rub attack tactics is also one of the main tactics that take the initiative in chop play. The commonly used rubbing tactics are: 1, and the combination of slow rubbing and fast rubbing. 2. Combination of steering and non-steering. 3, change the route of the ball, 4, control the landing point of the ball, 5, assault in the ball, 6, push or attack in the ball, 6. Counter-attack tactics Counter-attack tactics are an important tactic commonly used in the stage of offensive stalemate. Fast-break play mainly relies on Kao's backhand push (or backhand attack) and forehand attack (or forehand loop ball), giving full play to the fast and changeable characteristics to mobilize opponents. The common counter-attack tactics are: 1, backhand pressing the opponent, waiting for an opportunity to attack or attacking sideways, and pulling. 2. Press left and right; 3. Adjust the right to the left; 4. attack two corners; 5. attack and chase the ball; 6. Change the batting rhythm; Combine thrust with speed reducer; Combining attack, tension and tapping can also create a passive situation for opponents. 7. Change the rotation properties of the ball, such as pushing back and pushing down; After the forehand attack, it is often too late for the other side to retreat to Zhongyuan Taiwan to react, so you can score directly or create an opportunity ball. 7. Pull attack tactics Pull attack tactics are the main tactics for attacking players to deal with chopping. In order to give full play to the tactical effect of pulling and attacking, we must first have the ability of continuous pulling, with changes in line, landing point, rotation and weight, and then have the ability of pulling and attacking and continuous smashing. The commonly used pull-and-attack tactics are: 1, backhand pull-back, sideways attack diagonal or middle chase. 2. Pull the middle to kill two corners or pull two corners to kill the middle. 3. Pull one corner or kill the other. 4. Pull and hang together, waiting for the opportunity to attack. 5, pull. 6, steady pull, wait for an opportunity to assault. 8. Counter-attack tactics: Chen Xinhua, a famous table tennis player in China, and Ding Song, the champion of men's singles in the 43rd World Table Tennis Championships, successfully used counter-attack tactics and created brilliant achievements, which made European players feel at a loss and unable to cope. This tactic is mainly based on Kao's steady chopping, which limits the opponent's offensive ability and creates favorable conditions for his counterattack. It not only enhances the vitality of the chopping technique, but also promotes the positive transformation between attack and defense. The common counterattack tactics are: 1, cutting the ball and turning around, waiting for an opportunity to counterattack. 2. Cut the short ball and wait for an opportunity to fight back. 3. force two corners and wait for an opportunity to fight back. 4, cross the two corners, assault each other's weaknesses 5, cut, block, attack, wait for an opportunity to storm. 9. Loop Tactics Because loop tactics effectively combine speed and rotation, it has strong robustness and adaptability. Many famous players use it instead of attacking or spiking. The commonly used tactics are as follows: 1, serve attack. 2. Decisively receive the serve. 3. Use tactics in the stalemate. 10. Pushing and blocking the ball technology (1) Blocking the ball: (1), characteristics and application The ball is slow, light in strength, simple in movement and easy for beginners to master. It can help beginners to be familiar with the ball, understand the hitting rules of table tennis and improve the ball control ability. (2) Key points: ① Blocking the ball is the basis of pushing and blocking the ball, and beginners should form correct movement techniques. ② When shooting, the upper arm should be KAO close to the body. (3) Forearm stretches forward to approach the ball, wrist and fingers adjust the racket shape, forefinger exerts force, thumb relaxes (2) Quick push: (1), characteristics and application. Fast push is characterized by close position, small movement, strong counterattack, fast speed and many changes in the line. Suitable for returning the general pull ball, push ball and medium-intensity attack ball; In the stalemate stage, you can give full play to the advantage of returning the ball quickly, push two corners or attack the opponent's gap, and create conditions for your own attack. This is the most commonly used push and block technique. (2) Key points ① Before hitting the ball, Kao clings to his body, and his forearms are properly retreated. ② When the forearm is pushed forward, complete external rotation. ③ Don't rotate your wrist too much, the key is timing. (3) Propulsion: (1), features and application: heavy recoil, high speed and high hitting point, giving full play to the propulsion of the arm. In the game, the propulsion can force the opponent to leave the stage and fall into a passive situation (such as attacking the front board sideways with the forehand, pushing the baseline or at a large angle). When used in conjunction with the force reducer, it can effectively mobilize opponents and gain the initiative. It is suitable for handling topspin balls with slow speed and weak rotation or incoming balls with light strength and slightly higher bounce than the net after landing. (2) Key points: ① Pull the racket backward and upward to increase the distance of exertion. ② The hitting point should be far away from the body. ③ The hitting time should not be too early or too late. (4) Effectively concentrate the strength of all parts of the body at the moment of hitting the ball. (4) Force reducer: (1), characteristics and application. Low return arc, low landing point and light strength. When receiving the opponent's strong smash or block, it can weaken the power of returning the ball. If combined with pushing, the opponent can be mobilized back and forth, which is an effective tactic to deal with bilateral pull or bilateral attack between China and Taiwan. It is also often used to receive and rotate the loop ball. (2) Key points: ① Before hitting the ball, the center of gravity of the body is slightly raised, the forearm is slightly flexed, and the racket keeps an appropriate forward angle. At the moment of touching the ball, consciously do the action of shrinking your arms and wrists. (3) Weaken the rebound of the incoming ball, and at the same time block the ball with the power of the ball and return it quickly. " ! !