I heard that eating enzymes is a shortcut to lose weight? When I wake up, I can only "lose weight" for my wallet
0 1 Can you lose weight by eating enzymes?
False and false propaganda of merchants.
Enzyme is an enzyme in Japanese. Later, some people also called product consequences and plant fermentation enzymes, but the two are obviously different. However, no matter how the product is made, there is no exceptional "enzyme". Then let's analyze this magical "enzyme".
Students of biology should not be familiar with enzymes, which play a very important role in the human body. According to this function, there are many enzymes in the human body, which play their respective roles in various biochemical reactions in the body, such as promoting food digestion and absorption, accelerating catabolic reactions and so on. The collection of enzymes under these different functions eventually becomes the sum of the necessary factors for human survival.
Enzymes mentioned in commercial imports can promote weight loss. If you are really just digesting food, then the body will have a special digestive enzyme. However, I am satisfied with the externally synthesized "enzyme". First of all, enzymes have special characteristics, that is, special enzymes are responsible for special work, and a large number of enzymes are protein. Finally, there are a series of environmental, temperature, acid and other conditions for the enzyme to play smoothly.
If the "enzyme" sold by the merchant is an enzyme, then it is a protein ingredient; Secondly, intake must go through the gastrointestinal tract, and protein is mostly directly in the gastrointestinal tract. Proteases in the body absorb hydrolysis products and have no effect. Once again, even if it is digested, it has gone to the small intestine through the complete protein form. How do you work? If protein and fat are only together, there will be no reaction, otherwise there will be problems in the digestive tract during intake, and there will be no direct reaction. Assuming that it is absorbed by human body, protein wants to be absorbed by human body. The amino acid is decomposed first, and the structure is destroyed, so it cannot continue.
Therefore, from which point of view, enzymes are unscientific, and they are all weight loss rumors advocated by a company!
How to lose weight healthily and effectively?
1, eat more fruits and vegetables. Very rich in enzymes, for people who lose weight, eating more fruits and vegetables is better than eating enzyme processed products on the market, while ordinary enzyme products have no nutrients, only a few more petals to lose weight. So more hunger is unhealthy and anorexia is likely to last for a long time. I heard that eating enzymes is a shortcut to lose weight? When I wake up, I can only "lose weight" for my wallet
2. Sports binding force. It is suggested that under the guidance of professional sports coaches, the best sports are running, swimming and yoga.
3, reasonable arrangement of diet, can not eat too greasy and fried food. You should eat some light food.