1. Lie on your back with your legs bent, with your back on the ground, your hands on your ears, your head slightly off the ground, your elbows on the ground, your knees bent, your feet together and your legs straight.
Main attack; This action is relatively simple and easy to do. Its main function is to relax the body. In the process of supporting your head with your arms, you can straighten your upper arms and me slightly, and at the same time, you can lift your hips off the ground slightly to tighten your thigh muscles.
Step 2 kick your back
On the basis of step 1, straighten your left leg and lift it off the floor, raise it as high as possible, point diagonally upward, bend your right leg and lift it off the floor, point your right foot at the ceiling, lift your head off the floor, and straighten your forearm at the same time.
Main attack: This action should use a little force in the process of kicking, straighten the calf, bend the right leg at the same time, and press down slightly, which can help consume fat in the waist and abdomen.
3. Stand with your arms up.
Standing posture, feet together, legs straight, arms straight above your head, hands and fingers hooked backwards, arms slightly backward, chest out, waist straight.
Main attack: In the process of lifting the arm upward, it can achieve the effect of slender arm, and straighten the waist at the same time, which is helpful for the rapid burning of waist fat.
4. Cat style
Kneeling posture, right knee on the ground, left leg straight off the ground, left foot as high as possible, arms straight under the shoulders, fingers pointing to the ceiling, shoulders pulled up, head extended forward.
Main attack: In the process of pushing your legs backwards, you can slowly lengthen and thin your legs, and at the same time tighten your abdomen and slim your arms.
5, squat posture variant
Step 1 Standing posture, feet are slightly wider than hips, legs are straight, arms are straight to the front of the body and shoulder width, hands are hooked to the front in the opposite direction, and the back is straight.
Step2 Take a step forward with your right foot, bend your knees, lower your left calf as far as possible, parallel to the floor, and extend your right knee forward.
Step3 Twist your body to the right, point your hands to the right, and keep your back straight.
Main attack: this action can thin the waist when twisting, and stretch the arm forward at the same time.