Soymilk is very common and is a nutritious drink in breakfast. Drinking soybean milk for a long time can effectively enhance the body's resistance. Breast-feeding mothers shoulder the heavy responsibility of feeding their babies and eat nutritious food and drinks. So can they drink black bean milk during breastfeeding? What's the effect?

You can drink black soybean milk during lactation. Black beans are rich in soybean isoflavones, yellow pigments, vitamins and minerals, which can help pregnant women replenish qi and nourish blood. Black beans also have the effect of nourishing the liver and tonifying the kidney, which is conducive to improving postpartum waist and knee pain. Black beans can also detoxify and nourish the skin. It is good for women to eat black beans.

However, black beans are rough in texture, poor in taste, hard and difficult to cook, and rich in dietary fiber, which is difficult to digest. Although black beans have high nutritional value, the nutrients in them are not easy to absorb. Eating too much black beans will lead to flatulence and constipation.

Black bean soybean milk is a drink made by soaking black beans, adding appropriate amount of water and grinding. Black soybean milk contains nutrients of black beans. When it is made into black soybean milk, the taste is improved, and it melts into liquid with water, making it easier to absorb and digest. Under the premise of fully retaining the nutritional components of black beans, black bean milk can be absorbed very well. After supplementing water, it also reduces the possibility of constipation and flatulence to some extent.

Drinking black bean soybean milk for lactating women has a good effect on enhancing resistance, invigorating qi and nourishing blood, and protein in black beans is also beneficial to milk secretion.