Guidance and suggestion: Women who gain weight after childbirth should grasp the best opportunity to lose weight within 6 months, and at the same time adjust the situation that postpartum women gain weight after giving birth to children. How should postpartum weight loss be reduced? Do you think I'll talk to you about eating and sleeping? ! No, the important thing for postpartum weight loss is that "HIC ι BI" regulates maternal hormones and "restarts" the opportunity window of maternal metabolism, so that these accumulated fats can be completely unloaded after six months.
Why do women get fat after giving birth?
The reasons why postpartum women become fat after giving birth to children are analyzed in detail for everyone.
First, the "constitution" of postpartum obesity comes from the changes of the father's fetal cells.
"Constitution" is changed by fetal cells from paternal origin (epigenetics)-that is, half of your child's DNA belongs to the child's father, so you also get the child's father's DNA. The child's father is an endoembryo (easy to get fat) and the mother is an exoembryo (easy to get thin). After giving birth, the child becomes an endoembryo.
First of all, what is this "physical" change?
Some phenomena in daily life: mom loves to eat fish, dad loves to eat meat, and mom loves to eat meat after giving birth; In other words, we will observe a phenomenon-after giving birth to a baby, you become obese! I'm no longer the little waist essence who drinks milk tea and eats cake casually!
Why do cells change you? Based on evolutionary reasoning, the purpose of changing your fetal cell body is to obtain living resources. Affect the hypothalamus, let you eat more, eat fatter, and let the baby have a full energy? Quantity supply; Affect the thyroid gland, will they affect the newborn baby? Aging metabolism and heat transfer; Affect Fuyu Fang, they may affect milk production; There are still some invisible problems-insulin sensitivity? Decreased sensitivity, leptin sensitivity? Susceptibility is reduced (both of which are inflammation in essence), so it is not surprising that "changing physique" has become "obese physique".
According to the normal physiological condition of human body, women are prone to deficiency of both qi and blood from pregnancy to delivery, leading to puffiness, abdominal wall relaxation and other symptoms. However, within 6 months after delivery, the reproductive hormones in the maternal body returned to normal scientific time. Postpartum weight loss can help leptin production and regulate the increase of leptin nerve through "HIC ι BI", thus increasing consumption, reducing fat synthesis and mobilizing stored fat to participate in human circulation. When the leptin (key) level in the body rises and binds to the receptor on the hypothalamus, the brain will receive the signal of "satiety" and at the same time send out the signal of "stopping eating", so that the maternal metabolic rate will increase and help the body consume calories. 84% of the fat consumed will be exhaled through the lungs in the form of carbon dioxide, while 16% will be excreted in the form of water.
Why do women get fat after giving birth?
Secondly, the changes of female kinase level after delivery.
Pregnant? Sue: It causes water and sodium retention and weight gain, so it makes you feel fat, but 37% of women who recover after childbirth will carry water swelling during pregnancy for life.
Oxytocin: When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for milk secretion, and a large amount of heat accumulates to drive the milk secretion system. This is the second round of obesity.
Labor shock? Sue: Did the placenta fetus leave during childbirth? Palace, causing the mother to become low and new? In the old metabolic state, at this time, excess energy and quantity will accumulate, causing obesity. At the same time, the mother began to store milk for a long time (gain weight), and the third round of obesity began again. What is worth paying attention to is excitement? Vegetarian food will last until 60 days after weaning.
Is postpartum ideal thin? The premise of physical fitness is to cultivate physical fitness first and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily. How to stimulate human metabolic balance? There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the internal environment changes of postpartum obesity, the postpartum fat-reducing channel is established through "HIC ι BI" to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Why do women get fat after giving birth?
The best time to lose weight after delivery is 6 months after delivery.
You should plan to regain your pre-pregnancy weight within 6 months after delivery. Most women will lose half the birth weight of their children six weeks after delivery. Others usually gradually decrease in the next few months. A healthy diet combined with daily exercise can help you lose excess weight. Take your time, don't worry.
First, postpartum weight loss repair slimming system, so as to achieve good results!
New mothers who have just given birth can't blindly diet and lose weight? Body. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Second, postpartum weight loss 1-2 months to change diet, light exercise.
At this time, you can consider whether to start a weight loss plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.
Third, after 3 months of postpartum weight loss, 15-30 days quickly restore skin elasticity.
After giving birth, your stomach is loose? Relaxation, elastic fiber released by "HIC ι BI": After giving birth to a child, the elasticity of the baby's skin will become worse. What is more serious than dull skin is skin relaxation? Are you relaxed? Yes, because of the lack of elastic fiber. Because the skin tension during childbirth is the disappearance of the speed of light, under normal circumstances, the skin elastic fibers and rectus abdominis maintain certain elasticity within certain limits? By stretching.
Female pregnant for more than 3 months, increased child? The uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to bulge, and the skin elastic fibers and abdominal muscles begin to elongate. Pregnancy will make elastic fibers expand 500 times, especially after 6 months of pregnancy.
Why do women get fat after giving birth?
Fourth, postpartum weight loss 4 months to 5 months postpartum 7-30 days to quickly differentiate fat.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover.
Fifth, lose weight after 6 months of postpartum weight loss to avoid rebound.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "HIC ι BI" fat-reducing supplement is the first to pass the international CLR WHO standard to solve obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system? 18-20
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid and inhibit lipase activity? The normal content of repaired blood lipid is 10- 12%.
5. Anti-rebound, tight and loose? The number and size of adipocytes were 2 1-23%.
6, the skin is tight, change? What is the root of good skin losing elasticity? 17- 19
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
At the same time, it is recommended that mothers breastfeed for 6 months after delivery, which is more conducive to fat consumption.
Postpartum weight loss make a slimming plan to ensure the demand for breastfeeding.
Nature is fair. Pregnancy makes you fat. However, in the period of stomach safety, it plays a central role in "restarting" maternal metabolism, thus reducing the risk of maternal metabolic diseases. Feeding is a dynamic process, and the changes of oxytocin during feeding will change the stimulation related to feeding. Elements such as adiponectin and ovarian estrogen? Elements, both of which have the function of regulating metabolism. Breastfeeding means that the longer the breastfeeding time, the more completely the pregnant woman can unload these accumulated fats.
For postpartum mothers, in addition to losing weight smoothly, "safe motherhood" is a problem that everyone is worried about. Europe is thin after childbirth? Through the principle of heat balance, the physique teacher makes the body in a state where consumption is greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother. Improve metabolism, will not affect postpartum breastfeeding.
What is the principle of heat balance-the balance of energy intake, output and storage? Under various physiological conditions, most of the heat intake comes from the chemical energy contained in food, while the expenditure includes the heat contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
Why do women get fat after giving birth?
The balance of calories does not require everyone to balance their daily calorie intake, but requires that the average calorie consumption and intake of lactating women tend to be equal within 7- 14 days.
The calories consumed by the body during feeding can only be compensated by the external "HIC ι BI" nutrition group I during pregnancy and childbirth, so that the energy consumed and absorbed by the body tend to be equal, which is the so-called heat balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is in a free state, and no fat that is difficult to reduce has been formed. During this period, the mother's menstruation has returned to normal, which means that the postpartum mother? Secretion and calorie imbalance, so postpartum fat reduction needs the help of external forces, prenatal nutrition group I.
After lactation, eat and practice sleeping. As I said before, pregnancy has given birth to a baby, and your "physique" has changed through epigenetic (which can be understood as "environment"), so how can you become a "lean physique"? What is eating and sleeping? Besides the idea and method of reducing fat? Theory, also a way of life, is to change your constitution through epigenetic inheritance.
How to restore "lean physique" by eating and sleeping after delivery?
First, maternal weight loss-diet
It is nothing more than the three-dimensional management of nutrition-quantity, quality and time.
Control calories, reduce high-sugar foods, and prefer carbonated water to low-carbon water, otherwise you will feel depressed and unable to recover. Increase protein, eat proper fruits and vegetables, and eat more meals and less.
On 100 days after giving birth, can't a mother lose weight blindly by dieting? Fat. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
So how can we achieve two reductions in diet? Does the fertilizer effect ensure adequate calorie intake? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that it is necessary to take carbohydrates in the feeding process to ensure the quality of milk, but it is necessary to take "HIC ι BI" before meals to transform the molecular structure of carbohydrates, transform simple carbohydrates into complex carbohydrates, and separate complex carbohydrates, so as to retain the original nutrients and separate the substances that accumulate fat. The residual fiber, vitamins and nutrients in food make the breast milk of lactating mothers of high quality, look energetic and rosy.
Why do women get fat after giving birth?
Second, maternal weight loss-practice
It's a little different from usual practice. It is important to pay special attention to the fact that having children has a certain impact on your abdomen, pelvis and pelvic floor muscles. It is necessary to consider whether the rectus abdominis is separated (broken) and whether the pelvic floor muscles are relaxed. Relaxation, whether there is pubic symphysis separation, these are more complicated, but in the end, it is necessary to strengthen the core, first strengthen and then reduce fat, step by step. Targeted postpartum rehabilitation, core muscle training, aerobic training and so on. Doing more activities and pushing a stroller for a walk are also good activities, which not only consumes calories? Burning fat (low-intensity daily activities consume fat) can also strengthen parent-child relationship.
Third, postpartum weight loss-sleep
Taking care of the baby is very tiring, which often leads to poor sleep of new mothers, and it is difficult to lose fat due to lack of sleep. Being a new mother is stressful, stressful? Hormones can promote weight gain, and women are more likely to overeat when they are stressed. This becomes a family problem-how to share the pressure and let the new mother have a good rest? You know all the answers.
In order to make the baby's fat differentiate faster, it is important to adjust the physique, insist on proper exercise, and adjust new ones after delivery. Old metabolism, reasonable diet. Women are getting stronger and stronger in the process of improving themselves, and they can't be careless because of their children, so from now on, choose to be a qualified hot mom! Abbr millimeter