The benefits of cycling to lose weight
1. Simple and convenient
As aerobic exercise, race walking, running, yoga and pilates all require more effort and energy than riding a bike. Bicycles are a necessity in daily life. You will use it from time to time, and you don't have to study it deliberately. Bicycle, the most common means of transportation, can also bring you extraordinary weight loss effect. Because bicycle cushions can't fully support our own weight during exercise, they can exercise our bodies more than running.
2. It will not cause too much burden to the body.
Walking race will instantly bring the impact of landing nearly 1.2 times the body weight, while running is nearly 3 times. Because the bicycle is pedaled, our human body is off the ground, so the impact on the ground is naturally less than the weight, and it will not increase the extra burden on ankles, knees, waist and other joints. At the same time, because riding a bike won't accumulate too much fatigue for yourself, fatigue won't last long, so it can be done every day.
3. Be able to master the rhythm freely
Bicycles can freely master the intensity of exercise. Beginners can set the gear lighter and step on the accelerator slowly. On the other hand, we can increase the speed by increasing the gear, so as to increase the amount of exercise.
You can exercise all your muscles.
Riding a bike seems simple, but in fact, when you step on the pedal, your whole body muscles will move and fat will start to burn faster. When pedaling, you can exercise quadriceps femoris on the thigh surface and gluteus maximus on the hip; Holding the handlebar by hand can exercise the back curve and beautify the back lines. At the same time, it can exercise the curves of your wrist and upper body.
5. It can keep you happy.
Continuous exercise for a long time can raise or lower the body temperature, leading to sweating. When sweat evaporates and deposits, the body temperature rises, so I feel very tired and want to stop exercising. At this time, cycling shows a unique advantage over running, because it is difficult to raise my body temperature because of exercise, so I can keep exercising for a long time.