Warm food may often be said to be something with moderate calorie content, such as energy content, starch content and some relatively moderate foods. This thing is probably some staple food of cereal, or some daily necessities such as bread. Hot food should be the kind with high calorie and high fat, or the kind with high fat and high protein, often some meat food and some seafood. And benign should refer to fruit.

For a person who wants to lose weight, it is better to eat less. Therefore, among these three things, which one should be eaten more and which one should be eaten less has become a big problem. Cold food is recommended here, which is better. It is normal to eat warm food. Only when the quality is healthy can we gradually reduce the calories and the growth will not become so great.

One is that we can't eat that kind of high-calorie food, that is, that kind of junk puffed fried food. This kind of food is often healthy, with various catalysts and chemicals, which will make our body's adjustment ability worse and eventually lead to our fat structure, that is, getting fat. This is bad news for weight loss, and it is also the biggest enemy of weight loss. We pay special attention to eating this high-calorie thing as little as possible.

Daily knowledge is necessary for the score of 10, but when we are excessively nearsighted, we can choose benign things, that is, we can choose to eat more vegetables and fruits. These vegetables and fruits contain more cellulose, which will make our bodies absorb less starch, because tree species themselves contain a small amount of starch and more glucose, which will bring energy to our bodies and will not make redundant human starch absorbed by our bodies. These fruits and vegetables are also one of the products used to play with supermodels, because these fibers will not stay in their bodies and destroy their bodies.

But we should eat more cold food, which is conducive to our goal of losing weight.