Apple 3

Brew 500 ml rice vinegar (usually white vinegar) with pure grain.

300 grams of rock sugar

Steps:

1. Wash the apple with a little salt to remove dirt and wax, and then let the apple peel dry naturally.

2. Remove the core from the apple and cut it into inclined slices.

3. Boil the container with boiling water in advance to let the water evaporate naturally, and then code it according to the order of one layer of apples and one layer of rock sugar in the container.

4, the code is about 2 cm away from the bottle mouth (that is, the basic code is full), and all the remaining rock sugar is poured out.

5. Pour the rice vinegar into the container. The vinegar must submerge the apple slices.

6. Then seal the plastic wrap on the bottle mouth, cover it and put it in a warmer place for more than three months. At that time, all apples were brown and dry, floating in vinegar, but vinegar was bright golden yellow. Take the apples out before drinking, and filter the vinegar twice with multi-layer gauze to remove the residual pulp in the vinegar.

Method for making various fruit vinegar

1, apple vinegar

Production method: 300 grams of glutinous rice vinegar, 300 grams of apples and 60 grams of honey. Wash and peel the apples, cut them into pieces and put them in a jar. Add vinegar and honey and shake well. Sealed in a cool place, it can be opened in a week. Take the juice, add it in three times, and boil the water to drink.

Health Efficacy: The combination of apples and vinegar is a healthy drink that you have to choose. Can eliminate constipation, create dark spots, promote metabolism, and relieve boredom and fatigue. Long-term drinking can make the body in excellent condition.

2. grape vinegar

Production method: appropriate amount of balsamic vinegar, appropriate amount of bunch of grapes and appropriate amount of honey. Wash the grapes, peel them, put them into a juicer for juice, pour the filtered juice into a cup, then add vinegar and honey and mix well.

Health efficacy: It can reduce the number of bad bacteria in the intestine, help beneficial bacteria to multiply and eliminate skin spots. In addition, the polysaccharide and potassium ion in grape vinegar can reduce the acidity in the body, relieve fatigue from the inside and enhance physical strength.

3. sour plum vinegar

Production method: grain vinegar 1000g, plum 1000g, rock sugar 1000g. After washing plums thoroughly, dry them with cloth one by one; Put them into the jar in the order of plums before rock sugar, and then slowly inject grain vinegar. Sealed in a cool place for a month, you can drink it. Plums can also be made into pickled plums.

Health care effect: it can lose weight and adjust acidic constitution. Insisting on drinking can accelerate metabolism and effectively expel toxins from the body. Help digestion, improve constipation and prevent aging.

4. Banana fruit vinegar practice:

Peel banana 100g, cut into thin slices, put brown sugar 100g and apple vinegar in a bowl, and then put them in a 400-watt microwave oven for 30 seconds. I don't know what this 400-watt microwave oven is for. It seems that the microwave oven used in the program can choose wattage. After reading my microwave oven, it seems that there is no such option.

Take out the brown sugar after microwave, stir it evenly to melt it, pour it into an opaque glass bottle and place it in a place without direct sunlight 14 days. You can drink it after three days in a hurry. When drinking fruit vinegar 15cc, add 500cc of cold water to treat constipation and make the skin beautiful.

If you use other fruits and vegetables, such as bitter gourd and strawberry, replace brown sugar with rock sugar, and the weight will remain the same. Each has its advantages. Bitter gourd vinegar can detoxify, and strawberries are said to contain a fruit element that can make the skin better.

The prepared fruit vinegar can be drunk directly with water or cold. The simplest is a tomato, 1/4 sweet peppers, 200 grams of cooked corn kernels and three spoonfuls of fruit vinegar, which is a delicious and slimming salad.

5. lemon vinegar

Production method: 200 grams of white vinegar, 500 grams of lemon and 250 grams of rock sugar. Wash lemon, air dry, slice, take glass jar, put lemon slices, add white vinegar and seal for 60 days.

Health care efficacy: lemon vinegar can prevent gingival swelling and bleeding, and can effectively inhibit the growth of black spots and freckles. Drinking lemon vinegar for a long time can also enhance the resistance and make the skin whiter and more tender.

6.strawberry vinegar

Production method: grain vinegar 1000g, ripe strawberry 1000g, crystal sugar 1000g. Wash strawberries thoroughly, remove pedicels, put strawberries and rock sugar into a jar in turn, and then slowly inject grain vinegar. Seal it in a cool place for a week and you can drink it.

Health efficacy: Long-term adherence to drinking strawberry vinegar can improve chronic fatigue, relieve shoulder pain and have a good effect on constipation. Maybe you don't know, strawberry vinegar is also very helpful to inhibit the growth of acne, acne and freckles.

7.soda vinegar

Production method: 60 grams of glutinous rice vinegar, 300 grams of iced soda, and a little honey can be added if the taste needs it. Glutinous rice vinegar with a little honey. Add soda to glutinous rice vinegar, then pour honey and drink now.

Health care effect: Soda vinegar not only tastes delicious, but also has the functions of clearing away heat and quenching thirst, slimming and reducing fat, and supplementing vitamins. It can effectively regulate the pH value in the body, enhance the vitality of the body and prevent the body from aging.

8. Rose vinegar

Production method: a bottle of white vinegar and 20-30 roses. After mixing the above materials, put them in a glass bottle and cover them tightly for about seven days. Vinegar can be drunk directly with water or mixed with honey. It tastes sour and sweet.

Health efficacy: fragrance helps metabolism, regulates physiological functions, relieves physical discomfort and other discomforts, and has the magical effect of beauty and health care, so that you can easily have a pink and good complexion.

9. Jelly vinegar

Method of making: Add 50g of jelly powder and part of crystal sugar into 250ml of water, cook with low fire until dissolved, and stir slowly and evenly while cooking. Slowly add glutinous rice vinegar and stir well, then pour it into a mold filled with grape and coconut pulp to cool and solidify, and then eat it after cooling.

Health care effect: drinking jelly vinegar can effectively promote blood circulation, eliminate fatigue and enhance physical strength. Sweet and sour taste can help you stimulate appetite and digestion.

10, kiwi vinegar

Production method: peel a kiwi fruit, take the pulp, put it in a glass jar with a bottle of aged vinegar and some rock sugar, and seal it until the rock sugar melts.

Health care effect: Kiwi vinegar is rich in vitamin A, vitamin C and fiber, which can effectively promote human metabolism and prevent obesity caused by indigestion and overnutrition after eating meat.

1 1, chrysanthemum vinegar

Production method: 50 grams of chrysanthemum, 0/000 grams of rice vinegar/kloc-and 300 grams of rock sugar. Put a layer of chrysanthemum and a layer of rock sugar in a sealed glass bottle, and pour in rice vinegar. You can drink it after seven days.

Health care effect: it has the functions of nourishing liver, improving eyesight, removing fire and clearing liver; It also has obvious effects on diminishing inflammation, eliminating dampness, relieving headache and dizziness, lowering cholesterol, reducing fat and losing weight.

12, yogurt vinegar

Production method: glutinous rice vinegar, yogurt, honey, the amount is determined according to your own taste. Slowly pour the glutinous rice vinegar into the yogurt, stirring while pouring. When mixed with vinegar to make a thick paste, add honey to adjust it to your favorite sweetness.

Health care effect: Yogurt is rich in protein and calcium in milk, which is helpful for bone growth. After adding glutinous rice vinegar, it will further help bones absorb calcium.

13, cherry vinegar

Production method: Mix rice vinegar and cherry for a week and drink 20ml each morning and evening.

Health function: it can protect the eyesight of people who use computers for a long time. Cherry is rich in vitamin A and iron, which helps to restore vision and replenish brain blood. Vitamin A content is 4-5 times higher than that of apples and grapes. The content of iron is also much higher than that of apples and other fruits, which is very helpful to improve heme.

14. Name: tomato vinegar

Function: beauty

Ingredients: red tomato 1000 g (don't choose too big), clear vinegar 1500 ml, a little rock sugar (about 20 g, you can choose not to add it), and a glass jar (choose clean and dry).

Production method: wash tomatoes, dry the surface moisture, cut into pieces, put them in a glass jar, add vinegar and rock sugar, spread a piece of plastic paper on the jar mouth and seal it for a week.

Efficacy: rich in VA, VC, minerals and folic acid. Although it is not cooked, after soaking in vinegar, lycopene can also play a role in antioxidation, helping digestion, maintaining high fiber beauty and inhibiting cancer cells.

The production method of orange fruit vinegar can refer to lemon.

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