If you want to reduce the fat on your stomach by doing sit-ups, the effect is not obvious. Sit-ups are basically anaerobic exercise, which consumes little subcutaneous fat and small abdominal muscles, and the body consumes little heat when repairing the muscles pulled by exercise. If you want to lose subcutaneous fat through anaerobic exercise: major in high-intensity thigh, upper limb and back muscle training, so that after exercise, the body will consume a lot of calories in addition to static metabolism.
Reducing belly belongs to reducing subcutaneous fat, and it is necessary to reduce the intake of fat and calories by reasonably adjusting the dietary structure; Second, regular low-intensity aerobic exercise, such as jogging, swimming and playing tennis; Use professional and regular slimming products to promote the decomposition of stubborn fat under the skin and improve the effect of burning fat during aerobic exercise.