Breakfast is a must. Personally, I like to eat some fruit in the morning, because fruit is best absorbed in the morning. Eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer. Watermelon contains a lot of sugar. You can eat less Fan Fan, which is easy to get fat. It is best not to eat at most one fruit or boiled vegetables and instant noodles to lose weight at night. Don't eat chocolate milk tea (in fact, milk tea is a high-calorie and high-oil food) and greasy things. When you eat vegetables, you'd better not put too much seasoning in them, because condiments can also make people fat. I'll tell you a way. If you think the food is too greasy, you can wash it with a bowl of warm water, which will be much better. That's what I do at home. It is best to eat for 20 minutes. You can enjoy yourself while eating vegetables. When you start eating happy food, you can avoid overeating. You can mix some vinegar at the right time to help digestion. Drinking a cup of warm salt water in the morning, such as pineapple, cantaloupe, papaya, kiwi fruit, banana, grape, etc., has a high glycemic index, and dieters should avoid taking too many such fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. As long as you do this, you can definitely reduce O (∩_∩) o… Come on! Ps: If you like coffee, just add cinnamon powder to it. It's a good thing to lose weight.