Regarding what you eat at night will not gain weight, let me explain why eating too much and eating wrong at night will increase excess fat, because most people don't consume so much energy at night as during the day, and as they approach sleep, most of the energy will not be used for the basic metabolism of the body, but stored as energy, so eating too much and eating wrong at night will gain weight, but this kind of gain weight is rare. Eating sea water occasionally won't put on a lot of meat in a day.

Eat less carbohydrates at night, because there is so much sugar in carbohydrates that you don't need so much energy supply at night, so eating less carbohydrates is the first. For example, rice, steamed bread, noodles, oats, potatoes and potatoes are all carbohydrates.

Second: Don't eat too much fat at night. The same examples are: hard dishes on the table (mostly greasy), a lot of nuts, junk food (packaged food in fried barbecue hot pot)

What is suitable for dinner that night? In the evening, protein is the main food, supplemented by vegetables, protein is mainly light meat (fish, chicken breast) or bean products, and vegetables are mainly dark green vegetables. Controlling a certain amount will not only not gain weight, but also reduce a certain amount of fat.

After a night's rest, people have the most energy and metabolism in the morning. When they run out of energy at night, their metabolism will gradually slow down. Therefore, friends who want to lose weight should not eat too much for dinner, which is high in oil, salt, fat and sugar. It is best to have a light diet and eat about 7 minutes full.

The staple food for dinner can be full, such as whole grains, whole grains, oats, coarse grains and potatoes instead of some exquisite staple foods, so that it is not easy to get hungry or blood sugar soars before going to bed, and it will not promote the synthesis of glycogen and fat.

In addition, you can drink porridge as little as possible for dinner. Porridge is soft and easy to digest, but it raises blood sugar quickly, which is not only not full, but also bad for losing weight. I really want to eat miscellaneous grains porridge, so I can cook more and reduce the rising speed of blood sugar.

The nutrition of dinner can also be enriched. Friends who lose weight can choose low-fat foods and foods rich in dietary fiber, such as various vegetables, especially celery, onion, broccoli and so on. Avoid eating fat as much as possible. Although saturated fat in fat meat is also good for human body, it is easy to accumulate fat in the upper body because of its high calorie and fat.

In addition, try to avoid eating sweets, snacks and fried foods at night. These foods are not only not full, but also contain a lot of calories, which is the chief culprit of obesity, and there are many trans fatty acids in them, which are not good for human body.

Besides, we should avoid drinking sweet drinks. Sweet drinks are not only sweet drinks at first glance, but also some sweet "milk drinks" and "sweet tea drinks", which seem to promote weight loss. In fact, there are also a lot of additives such as sucrose. "Flavor yogurt" also contains a lot of sucrose, diced fruit and so on. Take a small amount, but do not overdo it.

In addition, many friends think it doesn't matter to eat a lot of fruit at night. In fact, excessive fruit can also be an accomplice to obesity. Although fruit is low in calories and rich in dietary fiber, it is also rich in fructose. A large amount of fructose will eventually increase blood lipids, and 150~200g per day is enough.