1, what do women eat to look good?
The first paragraph: yam pettitoes soup
Efficacy: breast enhancement, beauty, moisturizing and invigorating qi.
Ingredients: yam, trotters, red dates, rice wine.
Practice: Wash red dates for later use, wash pig's trotters and cut into pieces, and peel and cut Chinese yam; Scald pig's trotters with hot water to remove fishy smell and excess oil, then remove them and wash them with cold water to remove oil; Pour a proper amount of water into the pot, add yam, red dates and processed pig's trotters, and cook for 10 minute on high fire, then turn to low fire for 2-3 hours.
Tips: Yam, formerly known as Huai Yam, can tonify spleen and stomach yin, and tonify lung and kidney can only be used as an auxiliary. Its mucilage contains the basic substances of female hormones, which can promote the synthesis of hormones, help women resist skin aging caused by hormone reduction, and make the skin smooth and elastic.
Pig's trotters contain a lot of collagen, which can help promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make your skin round, full, smooth and elastic.
The second paragraph: green papaya salmon soup
Efficacy: slimming, beautifying, whitening, and lightening spots.
Ingredients: salmon head, green papaya, yellow, ginger.
Practice: Wash the green papaya, peel and cut into pieces, and wash and fold the salmon head for later use; Put a proper amount of water into the pot, bring to a boil, and then add papaya, salmon head, astragalus root and ginger slices. Cook on high fire 10 minutes, then turn to low fire and simmer until cooked.
Tips: As we all know, papaya has been the first fruit of breast enhancement since ancient times. Papain is very helpful for breast development. It can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement. Furthermore, papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove fat, shrink lean cells and promote metabolism. Papain can not only help to lubricate the skin, but also the content of vitamin C in papaya is 48 times higher than that in apple. Coupled with the digestive ability of papain, it may excrete toxins from the body as soon as possible. At the same time, it can also help to dissolve sebum and aging keratin accumulated in pores, making the skin look brighter and fresher.
The third paragraph: Beauty slimming soup
Efficacy: eliminate abdominal fat, eliminate edema and moisten.
Ingredients: tofu, lean meat, kelp, fresh mushrooms, medlar and ginger.
Practice: shred ginger, shred tofu and slice lean meat for later use; Boil pork in a pot and take it out for later use; Put a proper amount of water in the pot, bring to a boil, and add tofu, medlar, mushrooms, shredded ginger, etc. Cook together. Cook on high fire for 5 minutes, then turn to low heat 10 minute. Finally, add lean meat and simmer for about 2 hours.
Tips: Kelp is rich in iodine and various trace elements, which can eliminate lipid prevention and cholesterol. At the same time, it has the functions of stimulating luteinization of follicles, restoring normal ovarian function, correcting endocrine disorders and eliminating hidden dangers of mammary gland hyperplasia. It is one of the sacred products that women must eat for beauty.
The fourth paragraph: slimming whitening soup
Efficacy: Improve skin problems such as dull complexion and coarse pores, eliminate excess oil in the body, and slim down and beautify.
Ingredients: white gourd, tremella, carrot, coix seed, red dates, ginger, angelica dahurica and astragalus.
Practice: Coix lachryma-jobi seeds are washed and soaked in advance 1 hour, and tremella, angelica dahurica, astragalus membranaceus and jujube are washed for later use; Put an appropriate amount of water into the pot, add the soaked Coix seed after boiling, and turn to low heat for 20 minutes after boiling. Wash the wax gourd, cut it into pieces, put it in a pot and cook it together, then add tremella, angelica dahurica, astragalus root and red dates. Cook on low heat 1 hour, and then add seasoning such as salt.
Tips: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, stopping sweating and detoxicating, and promoting diuresis to reduce swelling. Radix Angelicae Dahuricae has the effects of warming lung and stomach, expelling pathogenic wind, relieving exterior syndrome, dispelling cold and relieving pain, removing dampness and inducing resuscitation, reducing swelling and expelling pus, and can be used to treat headache, nasal congestion and diarrhea caused by common cold.
The fifth paragraph: Yangyan Nourishing Decoction
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening skin, caring skin and nourishing liver and kidney.
Ingredients: Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati, Coicis Semen, candied dates, pig lung, and salt.
Practice: Wash Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati and Coicis Semen together for later use. Wash pig lungs and cut into pieces, blanch in boiling water, pick them up and drain them for later use. Put a proper amount of water into the pot, add all the ingredients, cook with high fire for 10 minutes, then cook with slow fire for 2 hours, and finally add seasonings such as salt.
Tip: Polygonum multiflorum Thunb. Has the functions of detoxicating, relaxing bowels, nourishing essence and blood, blackening hair and beard, strengthening bones and muscles, and nourishing liver and kidney. It can be used for treating insomnia, dreaminess, blood deficiency, body pain, rheumatism and skin itching. Polygonatum odoratum has the effects of beauty and moisture.
2. Common reasons for looking bad
1, lack of sleep
Lack of sleep can lead to a bad complexion. Lack of sleep causes poor blood circulation in the body, which affects the normal access of facial skin to adequate nutrition and oxygen, resulting in pallor or dullness and gas color difference.
2, excessive fatigue
Excessive fatigue is also the main reason for color deterioration. If the body is often overloaded, it will seriously affect the normal blood circulation of the body, and the face will look bad because of insufficient blood gas.
3. Depression
Depression can make arterioles contract, and the blood supply to the skin drops sharply, and the human body will have symptoms such as pallor, palpitation and dizziness. If you are depressed for a long time, it will also lead to the accelerated accumulation of melanin in skin cells, making your face dull and worse.
4. Suffer from illness
The female friend's long-term bad complexion may be due to the impaired ovarian function, which leads to the gas color difference caused by the rapid secretion of sex hormones. If a male friend has a bad complexion for a long time, he is often listless and physically and mentally haggard, which may be a problem with spleen and kidney function. In addition, if the body suffers from blood diseases, liver diseases, etc. , may lead to facial dew color difference.
5, irregular work and rest
People with regular daily routine and eating disorders are also prone to look bad. For example, staying up late during lunch break, often smoking, drinking or eating too salty. It may cause qi and blood loss and poor color. In this case, we must pay attention to a light diet, regular work and rest, and quit smoking and drinking.
6, female menstrual period
Women are also prone to look bad during menstruation. Excessive blood loss during menstruation may lead to a large loss of iron in the body, which is easy to look bad. In addition, the increase of body hormone level during menstruation easily leads to accumulation of body toxins, pigmentation, dull complexion and gas color difference. In addition, because of childbirth, after the operation, you may lose too much blood and look pale.