What is the fastest exercise to lose weight?

swim

Swimming is a whole-body exercise, which needs to mobilize the muscles of the whole body. realize

Reducing fat requires an aerobic heart rate of 120 beats/min-140 beats/min. Keep doing aerobic exercise.

Under the premise of heart rate, the longer you exercise, the more calories you consume. Is swimming right or wrong?

Often tired (which also proves its fat burning effect), so many students will.

A full meal after swimming will lead to poor weight loss and even gain weight.

The situation has emerged. Ordinary people generally swim at low intensity, consuming 250-300 yuan per hour.

Calories, and the calorie of 100g rice is about 1 15 calories. We ate 10 minutes.

The amount may exceed the heat consumed by 1 hour.

rope skipping

Skipping rope is undoubtedly the most economical exercise, and there are no rigid requirements such as venues and equipment.

Suitable for all ages. But skipping rope should be standardized, otherwise it will have a certain impact on our joints.

Influence. When jumping, your knees should be slightly bent to give your body a buffer and you don't need to jump too much.

High enough to cross the rope, the swing of the arm should not be too large, and the wrist should exert force.

At the same time, tighten the abdomen and let the whole body participate in the exercise. When the speed of skipping rope reaches

Up to 140 times per minute, the fat burning efficiency is 2-3 times that of jogging. It is suggested to jump three times.

Taking a two-minute break every minute has a protective effect on your knees.

What is the fastest exercise to lose weight?

run quickly

Running to lose weight is the most familiar exercise to lose weight. I want to emphasize running to lose weight here.

Two misunderstandings 1: The more you sweat, the better your weight loss effect will be. Heart rate response is luck.

The index of dynamic effect, the ideal fat burning heart rate is the heart under moderate and low intensity exercise.

Rate. Low heart rate, insufficient exercise intensity and poor fat burning effect; Heart rate is too high,

It shows that the intensity of exercise is too high, and it enters the anaerobic exercise area and begins to challenge people's inertia.

It is easy to give up halfway. 2. The longer you run, the more calories you burn. Heart rate decision

In view of the "quality" of burning fat, time determines the "quantity" of burning fat, so it depends on me.

How long did the children run, not how far they ran.

stop

You may not imagine that the fat burning effect of fast walking is close to jogging. Walk very fast.

Between walking and walking, it is a kind of walking that emphasizes posture, speed and time.

To move, you need to straighten your torso, raise your head, tuck in your abdomen, and swing your arms in harmony. Let's go.

That is 120- 140 steps/minute. If you don't want to run, or are limited by the venue, then

You can choose to get off one stop in advance and go home quickly after work every day.

What is the fastest exercise to lose weight?

climb the stairs

Climbing stairs requires the strength of hips and legs. The higher you climb the stairs, the harder it becomes.

In HI IT exercise, the effect of burning fat is very good, but attention should be paid to avoid knee injury.

When you are afraid of climbing stairs, think about it. Every step you take is far from your dream.

One step closer. How many times can you climb the stairs a day? Don't put it away

Grab it!

Play a ball game

Including: football, basketball, badminton, tennis, volleyball ... these are all based on fun.

In action, combined with running, jumping, waving arms and other actions, it is consumed unconsciously.

By reducing excess calories, we feel happy, which is a happy way to lose weight.

What is the fastest exercise to lose weight?

boxing

Boxing belongs to HI IT exercise, which consumes much more calories than simple aerobic exercise. Stop.

After exercise, you will continue to burn calories. It is the best choice to lose weight and gain muscle.

Many stars' favorite slimming models.

gymnastics

Gymnastics can not only lose weight, but also have the benefits of shaping. Keep has a lot of aerobic exercise.

The enhanced version of teaching and broadcasting gymnastics seems simple, but it should be done in a standardized way.

In three minutes, you will be exhausted. If you don't feel tired after doing it once, you can do it more times.

What is the fastest exercise to lose weight?

dance

Whether dancing can lose weight or not is a question that many students are asking. This can be very

Tell everyone responsibly! But the effect of dancing to lose weight is not obvious, but

It has two important advantages-shaping and improving temperament. Dance belongs to owning.

Aerobic exercise, with many kinds, can improve the heart by paying attention to the coordination, explosiveness and control of the body.

Lung function is a good choice.

HIIT

HIIT is a high-intensity interval training method, which has obvious fat-reducing effect, many kinds and great tolerance.

It is easy to get hurt, and friends must not blindly get started without any understanding.