Will slimming stickers affect fertility?
In this case, it is necessary to find out the actual composition of slimming cream. If it is really Chinese medicine, there are no other ingredients, which will generally not affect it.
Usage of slimming cream
When you use the slimming patch for the first time, you can apply it continuously for 24 hours. It is best to dry the navel after washing it at night, and take out the patch and apply it directly.
After sticking, you can press the part of the ointment into the navel with your fingers, so that the effective ingredients can contact the navel. You can take it off before taking a shower the next day and after dinner the third day ... so it is more effective and convenient to use it alternately!
method reducing weight
Increase the frequency of eating and eat more.
Eating 4-5 small meals a day can maintain a vigorous metabolism level better than eating 3 big meals. The time between meals should be kept within 2 ~ 3 hours as far as possible, and protein food should be guaranteed for each meal, because it is an enhancer of metabolism. For example, breakfast, snacks, lunch, snacks, dinner, snacks. Of course, 4 ~ 5 meals of fat and carbohydrate should be moderate.
Eat spicy food
Spicy food: Chili, pepper, curry powder, ginger 1 day. Intake: 2g. Spicy spices have good heat production effect, which can effectively improve thyroid function and consume body heat.
Drink plenty of water
There is about 80% water in human blood, and nutrients are transported by water, so a large amount of water can accelerate the elimination of waste in the body and improve the metabolic rate.
Weight loss diet
Shake a balanced diet
Note: For cool, delicious and nutritious drinks in the morning, you can shake them well before drinking. This nutritious drink contains 180 calories and contains many synthetic carbohydrates, vitamins and minerals. Compared with other drinks, it will save you 60 calories and nearly 6 grams of fat.
Quick frozen fruit smoothies
Description: You can prepare your own fruit smoothies rich in antioxidants. Like runner Bruce Shapiro, you have lost 30 pounds in the past few years. A cup of iced unsweetened blueberries, 1/2 bananas and 1/4 cups of wheat germ, and then add water. Compared with canned smoothies sold in other stores, this kind of smoothies will save you 200 calories every two or three cups.