No dinner+drink green tea. Don't drink white water, drink green tea when you are thirsty. I'm not talking about bottled green tea sold outside! There is too much sugar, so it is necessary to sell the tea in the tea shop (green tea powder will be more effective), and breakfast and lunch should be properly controlled. Don't eat dinner (very important), just drink it when you are free. In addition, if your face is fat, you can mix green tea powder with milk and apply it to your face. The effect is very good!