As a long-distance aerobic exercise, cycling can bring very obvious fitness effect if you persist in cycling for a long time. First of all, the spirit is obviously good, very energetic, and the quality of sleep will be improved accordingly. Riding a horse is more than just exercising your legs. When you ride and shake the car in a standing position, your arms, shoulders and back muscles can be fully exercised. In the long run, your muscles will become tight and tight, and your exercise coordination ability will be greatly improved.

Walking is also an aerobic exercise, although it also has the effect of shaping body and burning fat, but it is not as fast as riding a horse. After all, walking is a sport suitable for all ages, and cycling is more suitable for people who can carry out a certain intensity.

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Matters needing attention

1, don't choose urban roads as sports venues when cycling, because automobile exhaust and dust do great harm to people in sports. When riding a bicycle, the cardiopulmonary function is enhanced due to the increase of exercise. If waste gas and dust can't be avoided, passive inhalation of harmful gases will spread to the whole body rapidly with the strengthening of cardiopulmonary function.

2. Helmet can effectively reduce the chance of concussion when you fall off the bus, so American insurance regulations stipulate that you must wear a helmet when riding a bicycle, otherwise you don't need to pay for an accident. But in our country, cyclists seldom notice this. In addition, knee pads, ankle pads, elbow pads and wrist pads are commonly used when riding, which can prevent sprains and contusions during driving.