1, what to eat to lose weight in summer
First, purple potato Sydney honey water
Ingredients: 2 pears, purple potato 1/4, appropriate amount of water, appropriate amount of medlar and appropriate amount of honey.
Cooking method:
1. Peel the pear and cut it into small pieces (my pear is too small, so one big one is enough). Dice the purple potato.
2. Add water to the pot, add pear blocks and medlar to boil, and turn to low heat for 5-8 minutes; Add diced purple potatoes and simmer for 5-8 minutes.
Second, ribs and preserved egg porridge
Ingredients: 250g of japonica rice, 0/20g of ribs/kloc-,preserved eggs, peanuts, chopped green onion, salt, chicken essence, sugar and Jiang Mo.
Cooking method:
1. Wash the ribs and put them in a vessel. Then adding cooking wine, salt, Jiang Mo and white sugar for pickling for 30 minutes; Preserved eggs are shelled and cut into small squares.
2, the glutinous rice is washed clean; Light the steamer, pour clean water, add the marinated ribs, bring to a boil, skim off the foam, and cook for 10 minute.
3. Add japonica rice and peanuts, boil over high fire, and simmer until porridge is served. Add preserved eggs, salt and chopped green onion to thicken.
Third, sweet potato ginger soup
Ingredients: a sweet potato, some ginger slices, red dates 10 or more, some pearl dumplings (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Cooking method:
1. Peel and cut the sweet potato into pieces, slice the ginger, drain the water in the pot, put the sweet potato pieces, ginger slices, red dates and pearl dumplings (if it is Pearl Lantern Festival, put them in 5 minutes before turning off the fire), and turn the fire down for 30 minutes after the fire starts.
2. Add brown sugar according to your own taste when eating.
Efficacy: Ginger is rich in essential oil, which can increase calorie consumption. With sweet potato, the weight loss effect is better.
Four, pollen typhae radish seaweed soup
Ingredients: fresh radish 250g, kelp 20g, Pollen Typhae10g.
Cooking method:
1. soak kelp for 12 hours, then peel radish and cut it into strips. Boil them with strong fire, and then add Pollen Typhae wrapped in gauze.
2. Cook on low heat for 30 minutes, take out gauze and drop sesame oil.
Efficacy: used as meal replacement. If you are hungry, you can use it to satisfy your hunger. It can clear away heat and dampness, strengthen spleen and regulate qi, promote blood circulation and remove blood stasis, and reduce blood fat.
Five, tomato bean curd soup
Ingredients: tofu, tomatoes, peas and chopped green onion.
Cooking method:
1, cut tofu into small pieces; Wash the tomatoes, cut the tops with a cross, soak them in hot water for a while, and then tear off the skins. Then cut into pieces the same size as tofu; Boil peas in boiling water, and then drain them with cold water;
2, put oil in the pot, chopped green onion. Then pour in 2/3 tomatoes and fry until soft; Pour in tofu and stir fry carefully;
3. Pour warm water to 1/2 of the material, bring it to a boil with strong fire and turn it to a low fire for stewing; Stew until the soup is thick, pour in peas and the remaining tomato pieces, add all the "seasonings" and stir well.
Six, coconut milk double Rong sago dew
Ingredients: sweet potato 100g, purple potato, coconut milk 270g, sago, kiwi fruit 1/5.
Cooking method:
1. Wash sweet potato and purple potato, cut into pieces, steam in a pot, take a proper amount of steamed sweet potato and purple potato, cut them into dices respectively, and cut kiwi fruit into dices together;
2. Boil water in the pot, add sago and cook for about 10- 15 minutes. When sago is translucent, take it out and rinse it with clean water. Boil another pot of water, then add sago, take it out when it is completely transparent, soak it in cold water for a while, and drain it for later use; Put the steamed sweet potato and purple potato into a blender, pour coconut milk and stir into a fine paste;
3. Boil the double-layer mashed potatoes until slightly boiling, then pour in sago and continue to cook until slightly boiling.
2. Exercise to lose weight in summer
(1) cycling
Cycling is a simple and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
(2) boating
It is also a good choice to go boating with family or a few friends on weekends and in summer. Rowing posture can exercise people's arms and abdomen, which has a significant effect on reducing fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you find it boring to stay at home in a fixed posture, you might as well really row.
(3) Go quickly
If you feel that running in summer is too hard, you can start the fast walking mode to lose weight. Compared with running fast, running fast is less harmful and the weight loss effect is better than jogging. When walking briskly, pay attention to the correct posture, try to straighten your back and swing your hands.
(4) dancing
Dancing with light music will make the whole people feel better. Moreover, the dancing movements are rich, which can make the whole body move. In order to achieve the goal of losing weight by exercise, Bian Xiao suggested that when choosing dances, you should choose some lively or large-scale dances.
(5) Yoga
Yoga is the patent of many girls. Yoga in summer is a good exercise. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more cheerful. At the same time, you can also make yourself more confident to face life. However, it should be noted that when doing yoga, don't force yourself to do every movement in a standard way. Do your best.