Through the green juice to regulate metabolism and return to normal, this row of garbage toxins has the ability to excrete, and people naturally lose weight. Of course, physical conditioning needs a cycle, obesity is not formed in ten days and a half months, and it is impossible to ask for rapid slimming.
1, immediate type
After drinking green juice, the body immediately reacts, the stomach growls and the diet remains unchanged. But in less than a week, you will find that your waistline has become smaller and your acne will disappear quickly, but you will go to the toilet more often and your body will not feel any other discomfort. This kind of person's constitution is easy to absorb and toxins are easy to be discharged. What skin care products you eat will have a good effect.
2. Monday morning quarterback type
After drinking green juice, if the body has an effect after 2 weeks, it is mainly reflected in the increase in the number of trips to the toilet. It is generally recommended that such friends stick to it for at least one month before starting to lose weight.
3, weight loss type
After taking green juice for a long time, my figure has not changed, but my waist circumference has become smaller. Many friends say that I only look at my weight, so please remember that losing weight is not to lose weight, but to lose fat. At this time, you can measure your waist circumference and hip circumference, which must be smaller.
In fact, this kind of people absorb slowly, and it takes time to change when drinking green juice. It takes a process from green juice entering the body to absorption and functioning. After a long time, the green juice in the body is replenished enough, and even if the green juice stops, it will lose weight. Experts suggest that you should try not to eat starch, porridge and high-calorie food for dinner. Of course, you can eat raw vegetables and fruits at will.
4. Get fat first and then lose weight
Because the green juice empties after drinking, the intestines become unobstructed, and some people feel hungry. After drinking, their appetite became better, they ate more happily, absorbed more and had more meat. Such people must pay attention to the fact that green juice must be drunk on an empty stomach, otherwise it will promote nutrient absorption and increase weight.
You have taken diet pills and tea, and there is dehydration reaction during taking them, so there is no doubt that you will definitely gain weight after taking green juice. Green juice helps you repair the cells dehydrated by diet pills at that time (by draining water instead of reducing fat, basically abdominal pain and diarrhea). Green juice constantly helps you to recover to a healthy state, and people will get fat if they drink enough water, which is the root cause of your rebound.
Therefore, the best advice is to insist on drinking green juice. When you return to a healthy state and your digestive system improves, your physique will change, slowly metabolize fat and become lean, and you will lose weight successfully. Such friends must stick to it and don't give up during the rebound, otherwise it will be a vicious circle.