Although fruit is good for people's health, many young women even regard it as a weight loss artifact and insist on eating it every day. Of course, some of them succeeded in losing weight, but many young ladies made themselves overweight because they ate too much fruit. Why is this happening?

Now let's talk about the reasons for this situation:

1. Too much calories and sugar. Fruit seems to be low in calories and sugar, but every little makes a mickle. If you eat too much, the accumulated calories will be considerable. Watermelon, for example, seems to be full of water, which may disappear after going to the toilet, but a medium-sized ordinary watermelon is about 3000 grams, and the skin and seeds are removed, while 100 grams of rice is about 1 16 calories, which is equivalent to three bowls of rice according to a girl's normal appetite, so it is also considerable.

2.？ The time to eat fruit is not right. We often say that many a mickle makes a mickle. Many people like to eat a fruit after a meal to help digestion. The more fruits you can eat, the more calories you accumulate, and the calories will not leave our bodies with our excretion. Over time, the accumulated heat is converted into fat.

3.？ Picked the wrong fruit. Although most fruits are low in calories and sugar, there are always some "black sheep", such as bananas, durians, jackfruit and avocados. Remember this year's avocado fever? Even though the water content of these fruits is much lower than that of ordinary fruits, they also contain much higher energy-supplying substances than other fruits. Therefore, if you choose this fruit as a meal replacement for weight loss, it will also lead to weight loss rather than gain.

Therefore, if young ladies want to choose fruit as a way to lose weight, they must pay attention to the intake of calories and sugar, the intake time of fruit and the choice of fruit.