The scientific arrangement of life, the organic combination of manual labor and mental labor, and the combination of rest and rest are helpful to relieve stress, eliminate fatigue in time, and effectively divert the attention of candidates. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. In view of the tight time before the exam, candidates should learn to seize the gap time for physical exercise. For example, you can stretch your waist, kick your legs and take a deep breath during study. For candidates, it is essential to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. Why is this? Because early exercise, although the air is better, helps the brain to fully absorb oxygen, but it should be noted that most candidates are in a state of physical and mental exhaustion before the exam, which often leads to the depression of candidates throughout the morning after early exercise. But evening exercise can avoid this situation, because there is a debugging process of eating and resting.