Have a light diet, exercise more, and be full at seven or eight points per meal. . Stick to it for one month and it will have obvious effect ~ hope to adopt it!

14-year-old junior high school students 1.5m 90kg How to lose weight effectively and quickly?

You can't lose weight blindly.

To lose weight, we must first find out whether our obesity is edematous or fatty. If it is local, it can be divided into two parts.

Obesity, muscular development and edema.

If it is edema, the key is to reduce swelling, and usually drink more red bean and barley porridge, so how do you judge whether you are edema?

? The main symptoms are general appetite, but weakness of hands and feet; Don't like sports; I feel weak after eating and want to lie down; In the mouth

Stickiness; Urine is blocked; Easily spoil the stomach; My eyes are swollen in the morning and so on. Heavy limbs, full abdomen, and

Swelling of hands and feet, especially thighs, buttocks and abdomen.

Judgment method 1. If you want to know if you are edema, there is the simplest way: clench your fists after getting up in the morning, if

If you feel swelling or muscle blockage between your fingers, then unfortunately, you have edema today. Step 2: Use your hands.

Pinch the meat on your waist. If you feel soft, you will be edema and obese, and if you feel hard, you will be fat and obese.

If you are muscular, do you like sports very much? Do you like walking for a long time, which leads to muscular development?

If you are fat, you should also pay attention to it in your daily life. Pay attention to a light diet, do not eat greasy and spicy food, and polysaccharide and salty snacks are not good.

Eat three meals a day on time, eat seven minutes full, and have a nutritious breakfast. Try to finish it before nine o'clock.

Have a full stomach and try to eat something light and digestible for dinner. Never ignore breakfast, skip breakfast and have lunch with you.

Just dealing with the problem of eating, eating a big meal will increase the chance of obesity.

Starting from exercise, moderate exercise is an essential weapon to help you lose weight. Exercise moderately, not too much, which will

It backfired and led to weight loss. You can choose some sports, such as swimming, jogging and cycling.

Starting from the emotional aspect, the usual mood should remain stable, and the ups and downs should not be too big, nor should they be too depressed, which will give mood and pressure.

Reasonable way out, otherwise it will lead to overeating.

From the beginning of sleep, we should keep enough sleep at ordinary times, 7 or 8 hours is appropriate, try to stay up as little as possible and eat less supper.

Yes, I suggest you eat some millet porridge.

/kloc-how do male junior high school students aged 0/4 lose weight?

Doing more exercise and skipping rope can lose weight, which is a very good exercise to lose weight. Losing weight means losing fat. Exercise has no effect, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, and the probability of heart disease is greatly increased after the rebound. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. The following is the calorie consumption statistics of eight sports. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories. Comrades who love to lose weight, especially young lesbians, please find out for yourself what exercise is the most effective, with the highest safety factor and the least economic investment. Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak. Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise. Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function. Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs. Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn. Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight. Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity. Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs. I believe you already have the answer in your heart, but other questions follow. Maybe you are thinking now: will skipping rope make your legs thicker? Aerobic exercise can burn fat and make muscles more elastic. Have you ever seen a marathon runner with thick arms and legs? If you understand the relationship between aerobic exercise and weight loss, you will ask a lot of ignorant questions less. Then you will understand how ridiculous it is to say that skipping rope makes the chest and buttocks droop. Skipping rope can make the excess fat in the chest and buttocks disappear, and make the pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump. Some people even say that skipping rope will make your stomach droop. I'll slap you when I meet such a person! But before skipping rope, you should pay attention to warm up, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities. The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs. The specific methods are as follows: people stand up straight, retreat with one leg as far as possible, touch the ground with the sole of their feet, keep their back legs straight, bend their front legs and keep their bodies vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again. People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again. Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again. Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly. 3. Start skipping rope according to the plan, the length is self-determined, or you can train according to the above method. 4. Try to relax after skipping rope, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. also ......

/kloc-how do middle school students aged 0/4 lose weight?

How do middle school students lose weight?

One: Do morning exercises and have a good breakfast.

Two: Keep standing after lunch.

Three: It's best to eat less dinner and exercise after dinner.

Four: Don't eat before going to bed and keep exercising.

Just do these four things.

/kloc-How do middle school students aged 0/4 lose 5 points?

I don't approve of taking diet pills either. It is a waste of health. As long as you do as I say, it will be effective ~ ~ and you can develop good habits that are beneficial to your health for a long time ~

First of all, eat-eat less and eat more. Never skip meals, or you will get fat easily. If a bowl of porridge eats a lot of vegetables, you can choose not to eat the staple food, or eat steamed bread or rice of 1. The staple food has no nutrition, just to fill the stomach.

The most important thing! ! Exercise more, even if you don't eat or exercise, you won't lose weight. It's simple. Walk, go quickly ~ as long as you walk, I have practical experience ~ climb stairs and run. If you lose weight, you can Baidu "skinny arm yoga". Most videos are very simple arm yoga. Just remember a few things, and you can do them whenever you have nothing to do every day, remember.

/kloc-how can a female junior high school student aged 0/4 lose 6 pounds in two days?

Eat less meat, don't eat midnight snack, exercise regularly, sleep more and don't eat snacks.

Junior high school students lose weight,

Say nothing, that junior high school student, I respect you as a warrior.

What is the best way for junior high school students to lose weight?

Develop the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming. 7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable. 8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating. 10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect. Drinking tea regularly is also a good way to lose weight: black tea, which can inhibit the accumulation of fat in the lower abdomen, is a kind of black tea fermented by Aspergillus Niger, which will produce a kind of prunol component during the fermentation process, thus preventing the accumulation of fat. Another example is oolong tea, which can burn body fat. It is a semi-fermented tea, which contains almost no vitamin C, but minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, so that it can be directly excreted without being absorbed by the human body, preventing obesity caused by excessive fat intake. Eucommia ulmoides tea can not only reduce neutral fat, but also prevent and strengthen the body, because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus achieving the purpose of losing weight. There are also Pu 'er tea and Kuding tea, all of which can reduce weight and fat. Fried tea, matcha tea and green tea contain vitamins C, E, amino acids and dietary fiber. Can help lower cholesterol, help digestion, prevent cancer and prevent colds. 2. Pu 'er and oolong tea: Hair-growing tea is rich in amino acids and cellulose, which can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism. 3 black tea: sending tea to help digestion. If you know what tea to drink, you must know how to drink it, and when to drink it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour. Drink tea in moderation according to your physique. If drinking tea will make you uncomfortable, such as stomachache or insomnia, you'd better stop. However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious. Mulberry leaf tea can eliminate body fat. Chinese medicine calls mulberry leaves "mulberry leaves" and thinks that mulberry leaves have a wide range of functions. It has the effects of relieving cough, removing heat, treating dizziness, relieving eye fatigue, reducing swelling, clearing blood, treating dysentery and abdominal pain, nourishing liver and caring skin. Drinking mulberry leaf tea can also lose weight. The diuretic effect of mulberry leaves can not only promote urination, but also discharge excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood, which is the function of clearing blood. Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. Repeatedly, body fat will be reduced. So losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is especially blocked. Capillary is only1100 as thick as our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain reinforced hair. ......

Junior high school students lose one catty a day.

Hello, no matter what diet pills, there are side effects. However, today's businesses are evasive, exaggerating the effect of diet pills, but never talking about their side effects. Ordinary diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to use diet products. Eat less and eat more when you lose weight, which will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrition. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.