It depends on the handling method. After all, there are many processing methods, and their effects on nutrition will be different.

Dried sweet potato contains glucose, vitamins, cellulose and other nutrients, which are sweet and easy to be absorbed by the human body. The most important thing is low-fat and low-calorie food. Regular consumption can play a similar role in relaxing bowels, invigorating stomach and invigorating qi, thus promoting the consumption of accumulated fat and calories, so it is often arranged in weight-loss recipes and can be used as weight-loss food for diseases such as indigestion and constipation. In addition, it also has certain anti-cancer and other medicinal effects, which can effectively inhibit the spread of cancer cells.

Dried sweet potatoes are low in calories and full, and they are excellent diet foods, whether as meals or non-staple foods. You don't have to think that dried sweet potatoes are sweet, just evaluate their high sugar content. Every 100g of dried sweet potato contains only 0.2g of human fat, which is14 of that of rice. Therefore, dried sweet potatoes are the best among low-fat and low-calorie foods. In addition, dried sweet potatoes also contain balanced nutrients.

For example, vitamins D, B, C, methylcellulose and potassium, iron, copper and other nutrients 10, among which methylcellulose has an excellent stimulating effect on intestinal peristalsis and promotes smooth metabolism. In addition, because fibrous tissue can not be digested and absorbed in the stomach, it has a unique function of preventing glycogen from becoming human fat. It is very rich in calcium hydrogen phosphate, but the rice and wheat flour we usually eat are just short of calcium hydrogen phosphate. Therefore, nutrition experts say that dried sweet potato is the most balanced healthy food, and it is also the most ideal and cheapest diet food.