1, drink carrots and tomatoes
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon. First, wash carrots and cut them into pieces, then remove the pedicels of tomatoes, wash them and cut them into combs for later use. Then put carrots and tomatoes into a juicer, press them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
It can be put into a blender with apples and other fruits to stir into carrot paste, which will not only make you fat, but also satisfy the enjoyment of taste. There is also night blindness caused by the lack of vitamin A in the human body, and carrots are a good supplementary source of vitamin A. After carotene enters the body, 50% can be converted into vitamin A, which can improve vision.
Step 2 drink carrot juice
Drink carrot juice 1~2 times a day, before meals. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
Steamed carrots also have the effect of losing weight. Because steamed carrots contain a lot of vitamins, especially vitamin B, vitamins contribute to human health, help food digestion, and reduce the accumulation of fat, thus achieving the effect of slimming. But when eating carrots in daily life, we should pay attention to avoid adding vinegar or soy sauce, because vitamin C in carrots is afraid of acid, and the nutrients in vinegar or soy sauce will be destroyed.
3.carrot omelet
The ingredients that need to be prepared are carrots, eggs and chopped green onion. First, break the eggs and put them aside. Wash, peel and dice carrots. Cut the chopped green onion and put it aside. When these foods are ready, put carrots and chopped green onion into the eggs and stir.
Wash the pan and burn the oil. Pour the stirred eggs and carrots into the pan and spread them into cakes. The surface is solidified and both sides are golden, so the carrot egg roll is made, which is rich in nutrition and delicious.
4. Cold carrots
The ingredients needed are carrots, Flammulina velutipes and minced garlic. Clean carrots, peel and shred them, and then clean other ingredients for later use. Pour the water into the pot and bring it to a boil. Add shredded carrots and Flammulina velutipes after the water boils, and take them out after a few minutes.
Next, stir the cooked shredded carrot with Flammulina velutipes and other materials, and add corresponding seasonings according to your own taste, such as vinegar and Chili oil, so that a refreshing and delicious cold carrot is ready.
Expand knowledge: Can you lose weight by eating carrots?
Eating carrots raw can help you lose weight. Because carrot juice contains carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, the human body can absorb nutrition more comprehensively. The plant fiber contained in it can improve the metabolism of human body and achieve the purpose of losing weight naturally. It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision. In fact, people who get fat easily are mostly because of their low metabolic ability and poor circulatory function. As a result, excess fat and water accumulated in the body, which became the culprit of obesity over time. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day. In addition, it can also treat constipation, prevent colds and consolidate vision, with a lot of additional effects. Even lazy dieters can lift easily; Adjust your body while staying healthy. And carrot juice can also inhibit the desire to eat sweets or greasy food.