1. Ensure daily nutrition.
It is healthier to lose weight step by step. Mothers need an extra 500 calories a day to provide nutrition for breastfeeding, babies need 250 calories a day when they start eating solid food, and no extra calories when they stop breastfeeding. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
Dieting to lose weight is not advisable.
If Amy wants to lose weight immediately after giving birth, she must be in a state of ensuring that the baby and herself have adequate nutritional intake, and they cannot be overnourished or undernourished. In fact, the best way is to eat less and eat more meals, which will not increase the burden on the gastrointestinal tract, and the energy in the food can be quickly utilized by the body, but never use dieting to lose weight, which is extremely unscientific and has a great impact on the body and the baby. So you can have a big meal before dinner. First of all, I want to explain that Hi bar is not a gourmet, but a dining partner. The function is to block the absorption of heat by food. The purpose is to maintain our normal eating habits and diet structure, and there are no taboos. Eating together at meals can block the absorption of high-calorie components, control the accumulation of fat, reduce the synthesis of calories and lose weight healthily.
Proper exercise
Walk more every day, do more housework, and take part in aerobics, gymnastics, yoga and other fitness activities. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.
It is very harmful for a woman to have children. How to lose weight four months after delivery is the first consideration. Exercise should also be suitable for your own physique. In the process of reasonable weight loss, you should also pay attention to the intake of nutrition. Health is the most important thing. Finally, I wish you success in losing weight!