It's time to adjust your diet and do more exercise. Start practicing simple sports, such as yoga and running. Exercise will not be too tired, and the shaping effect is also very good. Exercising for half an hour every day can help you recover. Diet should be light. Eating more fruits and vegetables and a small amount of lean meat can supplement nutrition and eat delicious food. Nutrition and slimming, better than eating. Suitable for your present situation. You can eat seven points full every time, and walk more after eating.

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