During pregnancy, a reasonable diet is very important for maternal and child health. Here are some suggestions:
1. Balanced diet: ensure the intake of various nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits and vegetables, whole grains, low-fat dairy products and lean meat.
2. Weight control: according to personal circumstances, reasonably control weight gain. Obesity or emaciation may have a negative impact on maternal and infant health. Consult a doctor or dietitian and set a weight gain goal that suits you.
3. Avoid fasting: always eat less and eat more meals, and avoid fasting for a long time. This helps to maintain blood sugar stability and reduce the occurrence of pregnancy reaction.
4. Avoid eating raw meat: Eating raw meat may carry bacteria or parasites, increasing the risk of infection. Make sure the food is thoroughly cooked, and avoid eating raw fish, raw eggs or unprocessed meat.
5. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Pregnant women should start to supplement folic acid before and at the beginning of pregnancy, and continue to supplement it throughout pregnancy.
6. Avoid excessive caffeine intake: Excessive caffeine intake will increase the risk of miscarriage and premature delivery. Limit the intake of coffee, tea and chocolate.
7. Avoid alcohol and tobacco: alcohol and tobacco are harmful to fetal development. Alcohol and smoking should be completely avoided during pregnancy.
8. Pay attention to food safety: avoid eating expired food and keep food hygienic and safe. Pay attention to personal hygiene, such as washing hands frequently.
The most important thing is that every pregnant woman's situation is unique. It is best to consult a professional doctor or dietitian during pregnancy and make a diet plan that suits you.