The 16 step in square dance means that a group of movements in dance music consists of 16 steps, which can be repeated in a song. Square dance is not limited to age, with simple movements, repeated steps and easy to master. Not limited by the venue. In squares, parks, streets and playgrounds, you can use an open space and a stereo to jump for a long or short time, depending on your objective wishes and needs.
Matters needing attention in square dance:
1, dance skirt, when dancing square dance, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain.
2. Timing. Because of the strong rhythm and decibel of square dance, most of the songs are loved by middle-aged and elderly people, which seriously interferes with the daily life of residents. Loudspeaker noise seriously affects residents' physical and mental health, so we should pay attention to the timing of square dance.
3, exercise intensity, square dance is also an aerobic exercise, in the process of dancing, it is appropriate for dancers to maintain normal conversation and slight sweating, if you sweat after dancing, it is easy to cause a cold.