(1) Preparation posture: Stand side by side with your feet and raise your hands horizontally.

(2) Step forward with your left foot, support with your left leg, and kick your right foot to your forehead with your toes, and look straight at your eyes.

Requirements and points: stand upright; When kicking, the toes hook and fall, and the hips and abdomen are fierce, and they accelerate after passing the waist. Be aggressive.

2. Preparation posture and kicking process

(1) Preparation posture: Before kicking, the kicked leg stretches at the hip joint of thigh.

This action of the lower limbs can lengthen the toughness of the muscles that kick hard in advance and increase the swing range of the kick, so that the positive kick can generate greater strength and movement speed, and the kick can be kicked higher and faster.

(2) Kicking process: iliopsoas, rectus femoris, pubis, adductor longus, adductor brevis, tensor fascia lata and other muscles. So that the thigh bends at the hip joint.

In the case of near-fixation, explosive contraction occurs one after another, and the thigh drives the calf to form an upward swing action.

After kicking, the lower limbs still swing forward and upward. Because of inertia, the lifting amplitude is still very large, so it is required that the muscles at the back of thighs and calves have good extensibility.

If the ductility is insufficient, it will not only affect the strength of playing football, but also easily strain. Therefore, attention should be paid to developing the extensibility of hind legs and thigh muscles in training to ensure a large swing of lower limbs.