Be sure to eat less starchy food at night. Eating too much starchy food at dinner or midnight snack will make you fat because you don't have time to burn calories. Fat is particularly easy to gather in the lower body, which makes you troubled by radish legs. The main foods that can make legs thinner are laver, kiwi, sesame, peanuts, bananas, celery and so on. Because they are rich in cellulose and minerals, they help to excrete waste from the body.

Second, exercise stovepipe.

The action of stovepipe is going up and down the stairs. When going up and down stairs, you can climb with the strength of your toes or heels. Pay attention to the soles of your feet. Of course, you can also try to help yourself thin legs by doing leg lifts. Generally speaking, the higher the legs, the faster the fat burns. Stick to it for a period of time, and naturally you can successfully lose your calf.

Third, do a spa.

The reason why the calf is swollen is that there are too many toxins and wastes accumulated on the calf. Bathing can help reduce the existence of these wastes. If you can't take a bath every day, you might as well give your calf a spa with warm water at this time, which will help eliminate edema.

Extended data:

Fat leg

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, natural fiber planting and aerobic exercise can eliminate fat. Through these exercises and diets, they can gradually change. Losing weight depends on perseverance, not rushing for success.

Leg muscles

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.

Edema leg

Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.

References:

Baidu encyclopedia-stovepipe