1, how to lose arm fat
1, massage action 1,
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained. Action 1: Sit in a chair, make a fist gently with your left hand, and pat the outside of your right hand, from your wrist to the root of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
2, massage action 2,
Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
3, massage action three,
Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
4, massage action four,
Take a dry and soft towel and put it on your shoulder, then slowly wipe it on the back of your hand through the outside of your arm, and then wipe it under your arm through the inside of your arm.
5, massage action five,
Strengthen the burning of fat inside the arm, gently pinch the armpit with the pulp of your fingers, and keep the speed and strength of pressing 10 second.
6, massage action six,
Keep your arm bent, hold your elbow with the other hand, and massage your palm along the joint to your armpit with a little force.
7, massage action seven,
Inhale evenly, straighten your arms, press close to your ears and massage the root of your little finger for 5 seconds.
8, massage action eight,
1, keep your arms straight, grab the upper part of the bottle, and fill the bottle with water first. The round bottle has a good beating effect!
2. Start flapping your arms, control the strength, and flap your arms left and right for 30 seconds.
To lose the fat on the arm, ordinary drugs have no effect. Even professional diet pills may not be effective in this respect. This part is best combined with professional methods to reduce fat.
2. What food should thin arms eat?
1, onion: contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple: Because it is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect.
3, grapefruit: the acidic substances of grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
4. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
5, mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, often eaten, can make the body's high-density lipoprotein have a relatively increasing trend.
6, wax gourd: regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
7. Carrots: rich in calcium pectate, which is discharged after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.