1. Jogging on an empty stomach in the morning. I'm afraid you will faint. You can eat 1 banana first. Also, jogging to lose weight is not the length, but the time. Reduce water half an hour before jogging, and then burn fat. One day 1 hour is ideal.

I think you want to go to the hospital, and you can still run for three days. I admire you. And you have the courage to eat like this all your life, because the rebound is super serious.

3. Want Want Crushed Ice Ice = =|| is saccharin. I want to say who you are working so hard for and who you are busy for. It is meaningful to eat all kinds of food during weight loss, because weight loss will be less than usual, so you must eat nutritious food to maintain your nutrition and health. Throw it away without nutrition.

Dietary advice is to eat more for breakfast and less for dinner. You can coordinate with your mother and ask her to cook you some nutritious and fat-free love meals. Don't eat like above, you're right so soon, and bounce back faster! If you are not careful, you will be fatter than before. Who are you crying with? When summer comes, change your drink to boiled water, which makes you fattest. Snacks should also be salty rather than sweet. Help mom do more housework.

In fact, you are not a person who needs to lose weight deliberately. Maybe you want to be better. As long as you follow the above, you can lose at least 5 pounds a month.