Current location - Health Preservation Learning Network - Slimming men and women - What foods do you insist on eating every night, which are nutritious, whitening and skin-caring, and eat early?
What foods do you insist on eating every night, which are nutritious, whitening and skin-caring, and eat early?
Raw materials for braised pork of chestnut: 400g of chestnut, 50mL of edible oil, 2 tablespoons of edible salt, half a spoonful of monosodium glutamate, 4 pieces of star anise, 25g of cinnamon 1 piece, 25g of old brown sugar, 5g of green onion, 5 pieces of soy sauce king 1 spoon and ginger. The method of peeling chestnuts is 1. Pork belly is cut into small squares. 3. Slice ginger. Add ginger slices, cinnamon and star anise, stir-fry until fragrant. 5. Turn red, add pork belly and stir-fry until it is not cooked. 6. Add 1 spoon to King Sauce, stir-fry and color. 7. Add chestnuts and mix well. 8. Add more than half pot of water, add old brown sugar and stir. 9. Cover, boil and simmer for 25-30 minutes.

Goose blood pea horn raw materials: goose blood, edamame rice, soy sauce, pepper, onion ginger, Pixian bean paste, glutinous rice, salt and oil. Method 1. Boil water in an electric cooker, add a small amount of oil and salt, add edamame rice, blanch until it is 67% ripe, and take it out. 2. Boil the goose blood in the pot for 2 minutes, and then take it out. 3. Cool the pan, put it in the oil pan, add the minced onion and ginger, stir-fry until fragrant, and put it in the frying pan of Pixian bean paste. 4. Add a proper amount of water, put the cooked goose blood into a pot and cook it, and add a small amount of raw color. 5. Pour in the right amount of starch and add a little salt and pepper to taste. 6. Then put the stewed edamame rice in, collect the juice, put it on a plate and decorate it with a little pepper.

Tomato cauliflower raw materials: cauliflower 1 tomato, 2 chives, 2 white sugar 1 teaspoon white pepper 1 teaspoon cooking oil, 2 teaspoons edible salt 1/2 teaspoons. Practice: 1, cauliflower is torn into small flowers, and then blanched in added salt water. 2. Tomatoes take chopsticks. Prepare other ingredients. 4. After the dish pot is hot, add some cooking oil and stir-fry the diced tomatoes. 5. Stir-fry diced tomatoes and add appropriate amount of water. 6. Add the freshly blanched cauliflower. 7. Stir fry and cover for a minute or two. 8. Add salt, white pepper and sugar to taste and stir fry. 9. Put it in a bowl and sprinkle some onion slices on the surface to serve.