After running for two months, when we exercise in time, it is more conducive to promoting blood circulation. Many people will choose this sport when they lose weight. Moderate exercise can make you full of enthusiasm for life. This sport is something we often do. Let me show you the benefits of running for two months.

Running for two months face comparison 1 Many people will choose running as one of the exercise methods, and generally they can choose to run in the square or the school track, so running can be regarded as one of the sports events with more sports venues and can be done anywhere. We often see many people doing fun running or morning running while walking on the road. Their equipment is simple, a set of sportswear and a towel can go out. Some people choose to run to lose weight, so let's talk about facial comparison after running for two months.

First, what is the comparison between running for two months?

There are many people who have successfully lost weight by running on the Internet, and you often see comparison charts. After running for two months, you can clearly see the difference between before and after. Before running, there was a lot of fat on my face and my mental state was not very good. However, after running, you can see that your face has obviously lost a lot of weight, your mental outlook has also improved a lot, and you look radiant. Therefore, insisting on running exercise is very big for a person's overall change.

Second, what effect does running have on the body?

First of all, running is very good for your health. Usually we always stare at the distance when running, which is a very good way to relax our glasses, so long-term persistence can improve our eyesight. Running requires a person's body to be straight, so it is also a good way to relax the muscles of the spine and neck, and it will also have a very good shaping effect on the body. Running can promote blood circulation and accelerate your metabolism.

In fact, the benefits of running go far beyond these. Everyone should have the habit of exercising and detoxify the body regularly.

Face comparison after running for two months 2 After running for two months, my face became thinner, but there were more wrinkles and a lot of aging! This is the beauty of running?

1, haste makes waste, so it is urgent to lose weight.

A little bit of fat on the body should be reduced little by little, so that the body can maintain balance and adaptability. Especially the skin of the body, it has several layers, epidermis, normal cortex and subcutaneous tissue. Why do you say that fat people are usually shiny? This is because they have a lot of fat.

Therefore, if you consume fat quickly through exercise, your skin will lose its support, just like an underground coal mine is dug up, and the ground will form a subsidence area. This example should be very vivid, can you understand it? This is the cause of skin relaxation and increased wrinkles.

The correct way is to take your time, don't be impatient, and set a small goal every day to complete it, which can not only consume fat, but also prevent the skin from suddenly losing the support of fat and causing "collapse", especially the face can't bear such changes.

2. Muscles can help us support our skin.

If the muscles are not strong, who will support the epidermis better if the fat is reduced? The sense of compactness and shaping of the body is brought by muscles. Strength training can make muscles more elastic and prevent skin relaxation. So the figure of those models must be not only the result of dieting, but also the result of constant fitness.

Look at those supermodels, abdomen, squat, push-ups ... all need to be practiced. No one can easily control his body without dieting or exercising!

Step 3 stretch/massage moderately

Stretching can not only relieve pain and restore skin/muscle elasticity during running, but also make the body show a soft/strong sense of lines and avoid the situation of big radish legs.

4. Diet control is not absolute.

From a health point of view, it is reasonable to exist, so it is reasonable to contain fat in the body. However, when it is too much, it will affect the appearance and health. Therefore, it is necessary to maintain a reasonable fat ratio through methods, and diet and exercise are a pair of contradictions. Because gaining weight is eating and losing fat is exercise, when many people want to lose weight, the first thing that comes to mind is dieting.

But the result of doing so is that the body is unbalanced, just like the skin on my friend's face was slack and wrinkled. Therefore, even in the process of losing weight, we should reasonably ensure the supply of body nutrition, eat more foods with more vitamins, and help the skin restore elasticity and luster. It is better not to eat that than not to eat this!

So I can't remember the exercise to lose weight, and it is more likely to cause sports injuries when I am in a hurry. Remember these points, you can avoid the feeling of skin relaxation and aging caused by rapid fat reduction!