Practice of radish kelp sparerib soup
Ingredients: pork chop, radish, kelp, ginger, oil, soy sauce, salt and candied dates.
1. Dry kelp should be washed with clear water and soaked until soft, and cut into small squares (or buy sea knots soaked outside).
2, radish peeled and cut into large pieces. Slice ginger.
3, chop the ribs into pieces, quickly fly water in the boiling water pot, and remove the floating foam. Pick up the spare.
4. Fly the ribs with good water, fry the ribs with oil in a wok, and add some salt and soy sauce.
5. Put spareribs, radishes, kelp and water into a pressure cooker, add candied dates, ginger slices, a little salt (some have been put into spareribs), and add a few drops of vinegar. Boil for 40 ~ 50 minutes. Do it.
Cooking skills of radish kelp sparerib soup
First, the purchase of kelp. First, see if there is white powder on its surface. With it, the iodine and mannitol contained in kelp, especially mannitol, are attached to the surface of kelp in the form of white powder, and the quality of kelp without any white powder is poor. Secondly, it is observed that kelp is the top grade, with wide leaves, dark green or yellow purple, and no withered leaves. Finally, after kelp processing and binding, it should be clean and tidy without mildew, and it is better to feel non-sticky.
Second, the pressure cooker consumes less water and does not need to put too much water. Basically, put as much water as you drink. Because radish and ribs will not cook well together, it is recommended to cut them into large pieces. Moreover, the white radish itself has a high water content, so you don't need to put too much water when cooking soup. It is better to put salt when the soup is out of the pot, which is more conducive to the absorption of iodine by the human body. If you put salt at the beginning, iodine will be lost at high temperature, which will easily make food old and taste bad. Protein can be solidified by salt, which hinders the diffusion of umami ingredients. If you put it early, the taste is not easy to master. You can also add a few candied dates or red dates to make the soup sweeter.
Third, spareribs can fly to remove fishy smell and meat. Adding a few drops of white vinegar to sparerib soup before cooking can better help release calcium. Animal bones are rich in calcium, but these calcium mainly exist in the form of compounds, which are not easy to dissolve when cooking. Adding vinegar when cooking small fish and stewing ribs soup can promote the dissolution of calcium in bones, which is beneficial to human absorption.
Nutritional value of radish kelp sparerib soup
The nutritional value of (1) white radish. Radish is high in water content, about 94%, low in calories and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells, and is of great significance for preventing cancer. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.
(2) The nutritional value of kelp. Kelp is rich in carbohydrates and less in protein and fat. Compared with green leafy vegetables, kelp is rich in vitamin C, and its contents of crude protein, sugar, calcium and iron are several times or even ten times higher. Kelp is a kind of seaweed with high iodine content. Generally, cultured kelp contains 3%~5% iodine, and as much as 7%~ 10%. Fresh kelp is 95% water and 3% dietary fiber, and its calorie is very low. Kelp also contains a lot of mannitol.
(3) The ribs have high nutritional value, and have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Efficacy and function of radish kelp ribs soup
Radish kelp ribs soup is helpful for digestion, summer heat and dehumidification. It has a good therapeutic effect on acute and chronic pharyngitis and can relieve the symptoms of sore throat and dry throat, but it is also useful for children. In autumn and winter, some children often catch a cold, have a fever every few months, and sore throat is often said by western medicine to be chronic pharyngitis and chronic tonsillitis. At this time, drinking this soup often can also clear the throat, relieve heat and cure diseases.
1, expectoration. Cough and expectoration, it is best to chop and fry honey and chew it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice.
2. Promote digestion. Food retention, abdominal distension, indigestion, loss of appetite, etc. You can drink more radish kelp sparerib soup. Because radish is called "natural digester", the rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify. Eating raw white radish can promote digestion, and besides helping digestion, it also has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function.
3. Prevention and treatment of wealth diseases. Mannitol in kelp, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.
4. Reduce radioactive diseases. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.