What to eat after childbirth? Detoxify and expel lochia.
Hawthorn has the effect of removing blood stasis and promoting blood circulation, which can help the parturient to discharge blood stasis in the body and help the lochia to be discharged. It should be noted that hawthorn water should not be drunk too much at a time, and it is best to take it in small amounts and times.
Composition:
50g fresh hawthorn, appropriate amount of clear water and appropriate amount of rock sugar.
Production method:
Step 1: Wash fresh hawthorn and break it in half.
Step 2: Take a pot, pour water into it, boil it, and add the processed hawthorn.
Step 3: After boiling, cook for another 5 minutes and turn off the fire.
Step 4: Then add rock sugar, cover and simmer for a while.
Step 5: When the rock sugar melts, you can scoop out the hawthorn juice and drink it.
Brown sugar has the effect of enriching blood and benefiting blood, and can help new mothers with endless lochia to discharge lochia. Boiling brown sugar and millet into porridge can also care for postpartum mother's spleen and stomach weakness.
Composition:
Millet 100g, 5 red dates and brown sugar 10g.
Production method:
Step 1: Wash the millet with clear water, and then soak it in clear water for about 30 minutes.
Step 2: Wash the red dates and soak them a little.
Step 3: remove the jujube core and cut it into shredded dates.
Step 4: put 8 times the amount of water in the pot, add millet after boiling, and cook on low heat.
Step 5: When the millet is cooked into soft and rotten millet porridge, add shredded red dates and cook the red dates until soft and rotten.
Step 6: Add brown sugar, stir slightly and cook for 5 minutes.
What is a tummy tuck band?
Abdominal girdle is a kind of abdominal girdle for abdomen by physical means, which first appeared in Japan and was born by postpartum mother to restore her figure.
At present, the abdomen belt on the market can be divided into postpartum special and non-postpartum special if it is divided by function. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.
Abdominal belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving according to material. Different materials have different effects on the abdominal belt, and consumers can choose according to their own requirements.
After purchasing the abdominal belt, you can read the product description in detail and use it according to the usage method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.