Enzymes are made from fresh fruits, vegetables, edible fungi and Chinese herbal medicines. , which is fermented by many beneficial bacteria such as yeast and acetic acid bacteria, belongs to an enzyme. Enzyme can lose weight because it contains lipase, which can consume excess fat, so it can play a certain role in losing weight. However, due to the low content of lipase, the weight loss effect is little or not obvious, so it is not recommended as the first choice for weight loss.

In addition, some fungi and yeasts in the enzyme stimulate gastrointestinal peristalsis, which can help the food in the gastrointestinal tract to be discharged and reduce blood lipids, thus playing a role in losing weight. There is no scientific research to prove it. Therefore, it is not recommended that people who need to lose weight blindly use enzymes to lose weight.

People who need to lose weight should adopt scientific ways to lose weight, such as changing the diet structure and eating more foods rich in cellulose, such as leeks, soybeans and corn. At the same time, it can also be combined with exercise, such as brisk walking, jogging, swimming, yoga and so on. This is more conducive to achieving the goal of losing weight.

Simply relying on enzymes can not achieve the real weight loss effect, and enzymes can play an auxiliary role in weight loss. Keeping your mouth shut and stretching your legs is the key to losing weight. Enzymes can help you lose weight. There are usually the following principles:

First, fruit enzymes can help the body to produce needed lipases, which can burn excess fat, thus achieving the goal of healthy weight loss.

Second, fruit enzymes can also help gastrointestinal peristalsis, stimulate gastrointestinal detoxification, increase gastrointestinal peristalsis, and eliminate defecation, thus achieving the purpose of losing weight, improving gastrointestinal absorption and digestion, regulating gastrointestinal function, and playing a role in losing weight.

Thirdly, enzymes can also play a certain role in improving blood supply, promoting blood circulation to remove blood stasis and diminishing inflammation.

Fourth, enzymes can play a certain role in lowering blood lipids. When blood lipids drop, they can use excess fat in the body to accelerate decomposition.

suggestion

It is suggested that enzyme jelly and enzyme meal replacement powder, which are more common now, have very good weight loss effects. Precautions in the process of using enzymes to lose weight, we should also strengthen exercise. Turning around the hula hoop or jogging every day can make the weight loss effect get twice the result with half the effort.