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What are the three types of essential fatty acids?
Linoleic acid, linolenic acid and arachidonic acid.

Linoleic acid has the functions of protecting cardiovascular and cerebrovascular diseases, preventing arteriosclerosis and losing weight. Protect cardiovascular and cerebrovascular diseases: Linoleic acid can soften human cardiovascular and cerebrovascular diseases, accelerate blood circulation, lower blood pressure and blood lipid, and accelerate human metabolism. Prevention of arteriosclerosis: linoleic acid can combine with cholesterol to form ester, which can reduce cholesterol level, reduce cholesterol deposition on blood vessel wall, increase blood vessel elasticity and prevent blood vessel aging and ossification. Weight loss: linoleic acid can reduce the amount of fat in the human body and accelerate the excess fat in the body.

Linolenic acid has many functions, such as anti-aging, anti-inflammatory, anti-allergic, lowering blood pressure, improving vision, reducing blood fat, promoting nerve function and brain development.