1, you must eat breakfast. Because breakfast is the most important meal in a person's day, it can ensure the nutrition he needs and absorb it well, but be careful not to be light.

2, you can drink plenty of water, promote the body's metabolism, and effectively discharge some waste in the body. But don't drink water before going to bed, otherwise it will cause edema of the body.

You can also lose weight by jogging and doing some aerobic exercise. Walk for an hour to half an hour every day without stopping.