The first time I heard the name "moonlight on the lotus pond", it was a low-key time more than ten years ago. In a restaurant, I never imagined what kind of food it would be. On the table, it turned out that several vegetables such as lotus root and Dutch bean were simply fried together. Crisp and refreshing, bright colors, especially suitable for eating when losing weight. So every time I feel depressed and have no appetite or eat greasy food, I always make a song "Moonlight on the Lotus Pond" to give my stomach a holiday and clean it up. If you want to clean your stomach, you might as well follow me to make a vegetarian dish that can clear the intestines and reduce fat!
Food preparation
Ingredients: lotus root, Dutch bean (you can also add your favorite vegetables, such as yam and pumpkin)
Ingredients: carrot, auricularia auricula and garlic seasoning preparation.
Salt, sugar, chicken essence, white vinegar
Start making
1. Auricularia auricula is soaked in light salt water. Now just soak your hair in cold water. If it is cold, it is recommended to soak your hair in warm water faster. Why use light salt water! Because soaking in light salt water can help to remove impurities and dirt in auricularia auricula, it is suggested that soaking in light salt water is more appropriate (and auricularia auricula should not be soaked for too long on the same day).
2. Wash the peas, pinch off both ends and tear off the tendons on both sides; Wash lotus root, peel it, slice it, soak it in clear water and drop a few drops of white vinegar. This can prevent the lotus root from oxidation and blackening. If you burn it right away, you don't have to soak it; Wash carrots and cut them into thin slices (remember to wear gloves and slice pumpkins if you put yam).
3. Put water in the pot, bring it to a boil, add a little salt and a few drops of cooking oil, pour in peas, lotus root slices, carrots and black fungus, blanch for about 30 seconds, take it out and let it cool. When blanching, add salt and cooking oil to keep the color of the ingredients. Too cold after scalding is to keep the ingredients crisp.
4. Take the oil pan, low heat, and add the garlic slices until the garlic is fragrant. Pour all the drained materials, turn to medium heat, pour a little broth along the side of the pot and bring to a boil. Start seasoning, a quarter spoon of salt and a spoonful of sugar, stir well, hook the chicken essence, and cook the oil out of the pot.
5. A slim meal with good value and taste has been finished. Please collect it as soon as possible if you like it!
My Opinion on Moonlight over the Lotus Pond
This vegetarian dish with clear intestines is actually very simple to cook. As long as you do the following, I believe you can also make crisp fat-reducing dishes.
If the lotus root is not burnt immediately after slicing, please soak it in clear water and drop a few drops of white vinegar to prevent oxidation and blackening. When blanching, put a little salt in the water and drop a few drops of cooking oil. Blanch and cool in cold water. In this way, the dishes are colorful, crisp and delicious.
label
Moonlight on the Lotus Pond is a vegetarian dish with convenient materials and simple operation. And it is very suitable for clearing intestines and reducing fat, and it is worth making at home. Usually, greasy dishes are eaten too much, so it is a good choice and a healthy recipe to ask them to clear their intestines. Thank you for reading. If you like my sharing, please pay attention, comment and collect. Thank you!
There's not that much in life. If I had
No matter how many times you do it.
There must be regrets in life.
There is nothing wrong and wrong with the choice of adults.
Only through our own efforts.
Make the right choice.
Although single-handedly, it seems to be carrying 10,000 soldiers.
1. Whole wheat bread is high in calories, but the total amount of effective calorie substances is less.